What a beautiful morning to celebrate a birthday! It was a very comfortable 48 degrees in the gloom where 7 PAX assisted in celebrating 56 years in our own special way.
SSH IC x20
Imperial Walkers IC x15
Hillbilly Walkers IC x15
TTT IC x10
LBAC IC x15 each direction
We brought our coupon to the adjacent parking lot where the THANG was explained and started.
1st- 56 burpees
5/6 mile run- run to 2nd Ave and back
28 block lunges 1:1 with 56 Goblet squats and 56 Merkins then 28 block lunges back
5/6 mile run-run to 2nd Ave and back
20x each (Heels to heaven, Fredy Murcury’s, Reverse crunches) plank for one minute
CIRCLE OF TRUST
Cherish your parents and take the time to spend some time with them or keep in touch
No announcements today