Northeast Tennessee

The Merkin- Final Stretch

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

6 Pax came out to enjoy a cold and clear night and watch shooting stars dash across the sky.
DISCLAIMER
PRAYER
COP
SSH – Arm Circles – Hillbilly Walker – Imperial Walker – WMH – Mountain Man Pooper
THE THANG
Start at cone 1, do exercise, go to cone two for the next exercise via the method shown.  Run back to cone 1, do that exercise, move to cone 2, then cone 3, and run back to cone 1.  Move to cone 2, then 3, then 4, and run back to cone 1.  Continue until you get to cone 6 and then rinse and repeat.

Cone 1 – 5 Merkins and 5 Block Curls – Run to Next Cone

Cone 2 – 5 Merkins and 5 LBC  — Bernie Sanders to Next Cone

Cone 3 – 5 Merkins and 5 Flutter Kicks  — Lunge to Next Cone

Cone 4 – 5 Merkins and 5 Box Cutters — Broad Jump to Next Cone

Cone 5 – 5 Merkins and 5 Heels to Heaven —  Bunny Hops to Next Cone

Cone 6 – 5 Merkins and 5 Step Ups

MARY
Merkins OYO
CIRCLE OF TRUST
PRAYER
MOLESKIN
Almost finished with 11,456 merkins!  Only 544 left!
ANNOUNCEMENTS

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