Northeast Tennessee

12,000 Merkins

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Finished my 12k Merkins for the year!
DISCLAIMER
PRAYER
COP
10 Hillbilly Walkers IC – 10 Imperial Walkers IC – 10 Side Straddle Hops IC – 10 Mountain Main Poopers IC Mosey 1/4 of track while doing Little Baby Arm Circles IC – Mosey 1/4 of track then Willie Mayes Hayes
THE THANG
We did a ladder starting with Cone 1, then move to Cone 2 do exercises then run back to cone 1, then move to cone 1, then 2, then 3 and run back to cone 1, etc.  Rinse and Repeat.
Cone 1 – 5 Merkins and 5 Calf Raises

Cone 2 – 5 Merkins and 5 American Hammer  — Bernie Sanders to Next Cone

Cone 3 – 5 Merkins and 5 Boat – Canoe  — Lunge to Next Cone

Cone 4 – 5 Merkins and 5 V Ups — Bernie Sanders to Next Cone

Cone 5 – 5 Merkins and 5 Dying Cockroach —  Lunge to Next Cone

Cone 6 – 5 Merkins and 5 Mike Tyson

MARY
Heels to Heaven, Flutter Kicks, J Lo
CIRCLE OF TRUST
PRAYER
MOLESKIN
Make a goal and write it down, look at it every day and you will hit it.
ANNOUNCEMENTS
Arrowhead is closed Christmas Day and go to Iron Horse if you want to work out.

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