Northeast Tennessee

Murph Practice

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

8 Pax came out on a wonderfully warm late December day to practice for a non-existent Murph on Saturday.
DISCLAIMER
PRAYER
COP
Hillbilly Walkers x10 IC – Imperial Walkers x10 IC- Through the Tunnell x10 IC – Willie Mays Hayes x10 IC – Merkins x10 IC
THE THANG
Run to Playground – 10 Pullups – 20 Merkins – 30 Squats

Run a mile- 10 Pullups – 20 Merkins – 30 Squats

Run a mile- 10 Pullups – 20 Merkins – 30 Squats

MARY
Flutter Kicks, Heels to Heaven, Freddie Mercury, LBC, Merkins
CIRCLE OF TRUST
PRAYER
MOLESKIN
When you think you are at the end and you have hit your goal, push yourself just a little harder and hit that extra milestone.  You have it in you to get there.
ANNOUNCEMENTS
None

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