4 of arrowheads faithful; well at least the faithful that didn’t have hamstring issues, self imposed…or M imposed temperature minimums, or the recently engaged; plus a NETN visitor (that I believe secretly enjoyed our humble AO perhaps more than his own) unthawed themselves to come for a workout.
sticky butt kickers
Todays workout was divided into two parts since a standard Dora is a bit short and two are a bit long
Thang phase 1: pax mosey to and assemble at the playground. 20 pull-ups 25 H2H. Then head to swings for 20 underdogs and 25 merkins.
thang phase 2: partner up and prepare for a Dora: 100 curls, 200 kbs, 300 mtn climbers
mosey to flag
CIRCLE OF TRUST
Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcement