Northeast Tennessee

Babe learns about devo

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

3 pax unassed the fartsack despite the threat of impending doom of 0-3” of the most threatening snowfall in history this weekend.
DISCLAIMER
PRAYER
COP
Ssh

imperial walker

abe vigoda

ttt

sticky butt kickers

lbac

merkins
THE THANG
All the pax were made aware of was that the workout would consist of needing a coupon and a slow burn   So we all shouldered the coupon and made our way to the long tree and light lined road leading to the school

stopping at each tree (was later audibled to lights) perform 5  each of merkins,  curls, shoulder press, squats

at the back of the school 5 lights, stopping at each light 10 lawn mowers each arm, 20 h2h, 20 lbc

at the octomerkin station: octomerkins, 10 power cleans, 25 ssh, 25 mtn climbers

pullup station: 10 pull-ups, 25 dips, 25 ww1 sit-ups, 30 sec Al gore  mosey to swings

10 underdogs, 20 monkey humpers, 20 dying cockroaches, 10 merkins 

At this point we had moral kombated the workout  so I thank the pax for pushing hard  

MARY
Insert information about any additional post-THANG work (if applicable).
CIRCLE OF TRUST
PRAYER
MOLESKIN
Go get your milk 
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

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