DORA B.O.M.B.S. (First Attempt of 2022)

The wet, rainy and bone-chilling cold morning gloom saw 5 PAX came out to enjoy the first attempt for 2022 of some cute DORA B.O.M.B.S.!

DISCLAIMER
PRAYER
COP
SSHs (IC) – 20 / LBACs (IC) – 10 / BBAC (IC) – 5 / LBAC Reverse (IC) – 10 / TTT (IC) – 10 / Willy Mays Hays – 10 Count Hold

THE THANG
Moseyed from the library to the parking lot of East Tennessee Distillery. From there, partnered up and started with a DORA; then moved on to the B.O.M.B.S.! Hard work was put in, and everyone made it to the Merkins…

• The DORA
  • Mike Tysons – 100
    • Partner ran to Parson’s Table and back…Switch!
  • Reverse Crunches – 200
    • Partner ran to Parson’s Table and back…Switch!
  • SSHs – 300
  • Partner ran to Parson’s Table and back…Switch!
• The B.O.M.B.S.
  • Burpees – 50
    • Partner:
      • Bear Crawl
      • Side Shuffle (Right)
      • Side Shuffle (Left)
      • Crawl Bear…Switch!
  • Overhead Claps – 100
    • Partner:
      • Bear Crawl
      • Side Shuffle (Right)
      • Side Shuffle (Left)
      • Crawl Bear…Switch!
  • Merkins – 150
    • Partner:
      • Bear Crawl
      • Side Shuffle (Right)
      • Side Shuffle (Left)
      • Crawl Bear…Switch!
  • Big Boy Sit-Ups – 200
    • Partner:
      • Bear Crawl
      • Side Shuffle (Right)
      • Side Shuffle (Left)
      • Crawl Bear…Switch!
  • Squats – 300
    • Partner:
      • Bear Crawl
      • Side Shuffle (Right)
      • Side Shuffle (Left)
      • Crawl Bear…Switch!

MARY
Moseyed back to the library for:

• Flutter Kicks
• Hello Dollys
• Rosalitas
• Plank until time called

CIRCLE OF TRUST
PRAYER
MOLESKIN

Wiz shared some words of wisdom from his study time in Revelation 13. Our focus and hope should not be on men, but on Jesus and the saving grace that He freely gives to those who call upon His name. That is where our only true hope lies! Let’s proclaim it LOUDLY!!!

ANNOUNCEMENTS
Persimmon Ridge on Saturday.

Convergence at Arrowhead, 1/29 at 6:30 AM!