First Date DORA

On the first Range Q of February, the Rangers were greeted with 34*, 89% humidity, 7.9 mph winds to make it feel like 28*. 12 PAX posted to start their Speed Dating CSAUP competition for the first week.
DISCLAIMER
PRAYER
COP
Warmup – Mosey on over to the “Speed Chute” behind the CTE building.
THE THANG
Why have teams assigned and not utilize the ultimate team Q: DORA

Coupon Side:

• 100 OH Press
• 200 Block V-Ups
• 300 Curls (for the girls)
• 400 Bench Press
• 500 Squats
• 600 Rows

Non-Coupon Side:

• Merkin Ladder (1, 2, 4, 8) & 50 LBCs before running up the speed chute to switch out with partner.

MARY
10 LBCs then 10 LBCs & 20 American Hammers then 10 LBCs, 20 American Hammers, & 30 Freddy Mercurys, 20 BBSU
CIRCLE OF TRUST
PRAYER
MOLESKIN
Keep pushing your partner and take the time this week to find out what motivates them.
ANNOUNCEMENTS
Ranger Run at the Tweetsie Trail tomorrow 2/3.