Sprint Home from the 7-11

It was about 50 degrees with a misty rain when 8 PAX posted for a coupon-free fun time in the gloom.  And to many surprise, the AOQ was not the last one here today.

DISCLAIMER
COP

• Mountain Man Poopers IC x10
• Abe Vigoda IC x10
• Imperial Walkers IC x10
• Hillbilly Walkers IC x10
• Seal Claps IC x10
• LBAC IC x10 fwd/rev (or backerds in the most Yankee accent)
• Slaughtivator from 6

THE THANG
Mosey the long way to the playground.

• Sevens
  • Pull-ups and 2-ct lunges

Mosey to the swing set

• Elevens
  • Underdogs and Mike Tysons

Mosey (that was a strong word) to the mailbox

• Sprint loops (sprint up the lower part of the hill, mailbox to bend)
  • At the top: 5 squats
  • At the bottom: 5 shoulder taps (2-ct) and 5 mountain climbers (2-ct)
• Rinse and repeat. PAX did 3-6 loops

Mosey to flag

MARY
Ab Medley, 10 each IC in succession

• LBCs
• Freddie Mercuries
• Flutter kicks

CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
F3 dads and 2.0s: April 23rd 0700 at Arrowhead