April Blizard

4 Pax came out to brave an April East TN Blizzard.  Snow falling as we pulled in to the AO did not deter these brave men.
DISCLAIMER
PRAYER
COP
SSH – Imperial Walker – Hillbilly Walker – WMH – TTT – Sticky Butt Kickers – Mountain Man Poopers
THE THANG
10 – 20 – 30 – At each station we did 3 rounds of 10 arm exercises, 20 leg exercises, and 30 core exercises

• Merkins – Lunges – LBC
• Pullups – Squats – feet on bench pickle pounders
• Underdog – 1 leg squats with back leg up on curb – Freddie Mercury
• Tricep Dip – Step Ups – J-Lo

Tabata Time!

• Curls & Tricep skull crushers
• Overhead Press & Heels to Heaven
• Peter Parker & Plank

MARY
None

CIRCLE OF TRUST
PRAYER
MOLESKIN
I come to F3 not for me, but for my family- so Ill be there and be able to play with my kids and grand kids when I am old.  I have 7 and 8 year olds and I want to be able to do the same things with them that I am doing with my 14, 16, and 18 year old today
ANNOUNCEMENTS
F3 Dads – April 23- 7am at Arrowhead