Northeast Tennessee

Jake’s Epic Fail

Northeast Tennessee Arrowhead (Indian Trail) Johnson City

Beautiful day for 5 PAX including 1 FNG to have an Epic Fail
DISCLAIMER
PRAYER
COP
LBAC – TTT – Imperial Walkers – Hillbilly Walkers
THE THANG
Do one until failure do second exercise until failure, go back to the first and repeat 2 more times.

  • Merkins & Australian Snow Angels
  • Bobby Hurley & American Hammers
  • Dips & Flutter Kicks
  • Pull Ups and Pickle Pounders with Legs on Bench
  • Underdogs and Calf Raises
  • Curls and Reverse Flutter Kicks
  • Upright Rows and Monkey Humpers
  • Lunges and Heels to Heaven

MARY
Time ended without a Mary
CIRCLE OF TRUST
PRAYER
MOLESKIN
Welcome @Nature Valley!
ANNOUNCEMENTS

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