A beautiful May morning dawned on 7 PAX at Immortal Station in Jonesborough for an AMSAP Q led by Pam!!!
DISCLAIMER
PRAYER
COP
- Motivators (from 5)
- Bat Wings | IC x 10 (Forwards, Backwards, Front Clap, Overhead Clap)
- Hill Billy Walkers | IC x 15
- TTT | IC x 10
THE THANG
AMSAP (As Many Sets As Possible) 12 Min Rounds per Set
Set One (5 / 10 / 15) |
| 5 Burpees |
| 10 Weighted Squat Press |
| 15 WW1 Sit Ups |
| Run around the Islands |
Set Two (10 / 15 / 20) |
| 10 Merkins |
| 15 Power Cleans or Squats |
| 20 LBCs |
| Run around the Islands |
Set Three (15 / 20 / 25) |
| 15 Carolina Dry Docks |
| 20 Bicep Curls |
| 25 Flutter Kicks |
| Run around the Islands |
MARY
Didn’t happen!
CIRCLE OF TRUST
PRAYER
MOLESKIN
Always be prepared! Also, we need to be flexible. Things don’t always go as we plan. So it’s important to be able to deal with things on the fly and be ready!!
ANNOUNCEMENTS
Calendar has openings! So, head on out to the Immortal Station Weekly Sign Up and get your name on there! If you want to co-Q with someone, reach out too! LET’S DO THIS!!!
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