Northeast Tennessee

Round and Round After Epic Burpee Train

Northeast Tennessee Johnson City Iron Horse (Founders Park)

3 PAX showed up and showed out on a balmy June morning to put in some reps and encourage me to do much more than I would have on my own . We even had a Twilight sighting at dawn. Great work men!
DISCLAIMER
PRAYER
COP
SSH x 25

TTT x 10

WMH

Superman x 10

THE THANG

Shortly after starting the thang, a 4-minute train yielded us some bonus burpees.
5 Burpees

10 Merkins

15 Dips

20 Lunges (10 ea leg)

25 LBCs

Run Founder’s field lap

Rinse and repeat…

CIRCLE OF TRUST
PRAYER

 

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