8 put on their dancing shoes for a September Samba Tabata Tuesday sponsored by YHC in Jonesborough!
DISCLAIMER
PRAYER
COP
- Motivators | from 7
- LBACs (Forward and Back) | IC x 10
- BBACs (Forward and Back) | IC x 5
- TTT | IC x 10
THE THANG
MARY
Round Robin of exercises led by the guys which included Elevator Merkins, Flutter Kicks and Ankle Biters!
CIRCLE OF TRUST
PRAYER
MOLESKIN
Learn to be CONTENT in everything!
ANNOUNCEMENTS
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