Rocky Road VQ

7 attended on this rainy morning
DISCLAIMER
PRAYER
COP
Motivators, lbacs, group run.
THE THANG
Circuit work with lap between. Used river rock as weight during workout

• 20 burpees
• 20 pick n press
• Rock Crawl to next station
• 20 sit ups w/extensions
• Walking squats to next station
• 20 rockin mericans
• lunges to next station
• 20 American hammers
• long jumps to next station
• 20 mountain climbers
• Run lap w/sprint section
• return to last station and reverse order back to 1
• repeat

MARY
Group lap and stretch for cool down.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up
ANNOUNCEMENTS