7 of Diamonds

Disclaimer

15 PAX climbed out of bed early on a muggy 63 degree morning including a 2nd Whoopi sighting this week.  Their reward?  Diamonds…  7 of Diamonds.   The Great Field is not exactly shaped like a diamond, but it would suffice.

Warm-up

• SSH IC 25
• Abe Vigoda IC 10
• WMH R/L 10
• Slow squats IC 10
• LBAC forward IC 15
• LBAC reverse 15
• BOPOs 2 OYO

The Thang

Mosey to the Great Field.  4 stations set up on east, west, north and south side of the field.  Perform the following exercises at each of the 4 stations and run in between.  Once all 4 stations have been completed around the field, proceed to the next round:

• Round 1: 7 Burpees
• Round 2: 14 HR Merkins
• Round 3: 21 Flutter kicks (4ct)
• Round 4: 28 Squats
• Round 5: 21 Boat Canoes
• Round 6: 14 Carolina Dry Docks
• Round 7: 7 Burpees

Announcements

Q Calendar is open this Saturday and many spots in October

Moleskin

No time

COT/Prayer

R
PRAYER
COP
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THE THANG
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• Sometimes
• bulleted
• lists
• are
• handy.

MARY
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CIRCLE OF TRUST
PRAYER
MOLESKIN
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ANNOUNCEMENTS
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