We are the Glue

Beautiful morning for a 50 degree workout.

DISCLAIMER
PRAYER
COP
The warmup.

The motivator X 5

Through The Tunnel

Imperial Walker

Abe Vigoda

High Knees

THE THANG

Indigenous Run around track then to bottom of Med Tech Hill

Today each station will have a “GLUE”

It is an exercise you do until everyone is there, ready to get started.

And an exercise you do when you have finished, continue until all are done.

It keeps Us together and is our GLUE

Here our Glue is Flutter Kicks at the Bottom

Will do as a group 300 of each of two exercises

then Bernie Saunders half way up hill,

then run up top half of hill

AT the TOP

Plank then 5 burpees then plank then back down hill and Flutter Kick until ready for all to restart

Pairs of exercises:

Round

Round 2

Round 3

Next after three rounds at top and bottom completed we run over to Wall by Soccer track

Glue here is Side Straddle Hop

Lunge 1/2 way to next curve

Bear crawl to next Curve

Then Stop for 2 more exercises

Glue is The Imperial Walker

Then Bear Crawl to Next Curve

Back to the start and so sad its already 6:15

MARY
No time for Mary
CIRCLE OF TRUST
PRAYER
MOLESKIN
We are the Glue for each other.

Currently Reading The Hidden Brain – Great book! Some Ideas from the book

The Groups we are part of cause us to make subconscious choices

Can be Good or Bad
Groups Made choice to leave the world Trade Center after first plane crash – THEY SURVIVED
Groups Made choice to listen to intercom and stay in office after 1st plane crashed – THEY DIED
Suicide Bombers do not have more psychopathology, but are Groomed by their group into thinking they are special if they get to be the suicide bomber

We need to be conscious of the groups we are in and how we ensure good group outcomes!

Yes F3 can be a powerfully Good group in its positive effect on so many

Have a great rest of Fall break those that are off!