Quad City

45 degrees on a strangely well-lit, yet overcast Arrowhead morning. The temperature proved to be the perfect melting pot for apparel choices for the 10 Pax joining the festivities.  We ranged from double beanies to white calves to a T-shirt fit only for Sundays. This was a leg day, and since we’re deep down south, it’s time to play this game…

DISCLAIMER

COP

• Imperial walkers IC x15
• Seal claps IC x10
• Sticky butt kickers IC x10
• Mountain man pooper IC x10
• Mountain climbers IC x10

If you wanna ride the train

Scout run the long way to the monkey bars

THE THANG

(Call it the Boone station): Merkins/pullups in a descending ladder at 3/1 ratio.

15 merkins/5 pullups, 12/4, 9/3, 6/2, 3/1.

Making our way down the parking lot stopping at each light post

• post 1: 20 Monkey humpers
• post 2: 15 Monkey humpers
• post 3: 10 Monkey humpers
• post 4: 5 Monkey humpers

Graduate from Boone, Mosey to the middle of the hill (call this Alize)

• Middle of hill: 20 Australian snow angels
• Bernie Sanders up the hill, stopping at each of the four trees
  • Tree 1: 20 squats
  • Tree 2: 15 squats
  • Tree 3: 10 squats
  • Tree 4: 5 squats
• Top of hill: 20 Pickle pounders
• Mosey back to the middle of the hill

Rinse and repeat

MARY

Mosey back to the flag

Ab Medley:

• LBCs IC x10
• Freddie Mercuries IC x10
• Flutterkicks IC x10
• American Hammers IC x10
• LBCs IC x10

Impossible merkin (20 seconds down, 20 seconds up)

Around the world plank (10ish seconds each):

• Plank
• Left side plank
• Reverse table top
• Right side plank
• Plank

CIRCLE OF TRUST
PRAYER
MOLESKIN
Embrace life’s unknowns with optimism and confidence

ANNOUNCEMENTS
None