Northeast Tennessee

Recycled Q

A cool, crisp 38 degrees this morning. 16 PAX rolled out of bed to get better DISCLAIMER PRAYER COP As always, we performed a slaughter started.  YHC had a moment of empathy on the PAX and modified to only 10 burpees. Through the Tunnel (IC) -10 Willie Mays Hays –

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Grinder

PAX: 14 Weather: low 60s and perfect DISCLAIMER PRAYER COP Slaughter Starter Willie Mays Hays: 10 count to each side Each PAX shouldered their coupon and mosey to skate park THE THANG 11’s With coupons positioned at the entrance of the skate park, YHC laid out the routine. The 2

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Christmas in July!!!

72 degrees and muggy!!! A solid 4 PAX arrived for the “holiday festivities” DISCLAIMER PRAYER COP Side straddle hop – IC(21) Willie Mays Hays – IC(10) Through the Tunnel – IC(10) Little baby arm circles IC(10) forwards and reverse THE THANG 12 Days of Christmas routine.  12 exercise, each exercise

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