14 energized PAX arrived on a pleasant morning (mid 60s). DISCLAIMER PRAYER COP Motivator – 8 IC TTT – 15 IC Merkin- 20 IC Don Quixote – 10 IC THE THANG Split into 2 lines and do an Indian Run – Long Way to Playground. Group spilt into 4 groups: 1s did 10 pull-ups, 2s
22 energized PAX arrived on a pleasant, but cold morning for April (low 30s). DISCLAIMER PRAYER COP Motivator – 10 IC (well, kind of IC) Merkins – 10 IC Hillbilly Walker – 10 IC Squats – 10 IC THE THANG Indian Run – Long Way to Playground. Classic Blackjack: Hearts: Pull-ups, Diamonds: Monkey
17 energized PAX arrived on a pleasant morning for February (low 30s) for a simple Q that would keep heart rate strong. DISCLAIMER PRAYER COP Slaughter Starter – 20 Indian Run 1 Lap TTT- 15 IC LBAC – 15 IC Reverse LBAC – 15 IC THE THANG Pax each had a partner.
22 energized PAX arrived on a pleasant morning (low-mid 50s) for what was sure to be a debacle: Matlock leading a workout when he is an amateur at best. The start was a little rough and a cone disappearing did not help, but the PAX appeared to take it easier