Northeast Tennessee

mudslide’s intervals and AMRAPs

it’s not raining. 7 PAX DISCLAIMER PRAYER COP Motivators (8), LBAC forward and revers (15), Michael Phelps, Hillbilly Walkers (15), Through the Tunnel (10), Alabama Ass Kickers (15), Merkins (10) Side Straddle Hops (30), Dynamic Stretching THE THANG AMRAP Interval 1: Wall Jumps 20 sec, Mountain Climbers 20 sec, Rest 20 sec (x5) AMRAP Interval 2: Tuck

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mudslide’s mud strides

it was ok. dew. crispy. this post is late. DISCLAIMER PRAYER COP mosey, motivators (7), little baby arm circles, hillbilly walkers, merkins, sumo squat holds, dynamic stretching THANG 1 burpies (25) squats (10), merkins (10), big boy sit ups (10) [do this 5x] burpies (25) THANG 2 3-man relay style

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