Northeast Tennessee

10×10 Smoker

Conditions were perfect at Arrowhead as 13 NETN PAX arrived at the AO for some work. DISCLAIMER PRAYER COP Lets get started right with a little slaughter starters – 20 burpees OYO TTY – 10 IC IW – 10 IC LBAC – 10 IC then reverse 10 IC Grab your

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Regifted VQ

Iron Horse and 35 degrees….is there really any better place to spend a hour on an early Saturday morning? 14 PAX agreed and readied themselves for a recycled VQ from YHC.  DISCLAIMERPRAYERCOPTTT – 10 IC WMH – 10 sec right and left Imperial Walker – 10 IC LBAC – 10 IC

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3.7 and 37 Seconds

10 runners and 2 others descended on The Hill to join YHC in a birthday celebration. Absolutely perfect 48 degree morning. Slightly gloomy with a good chance of sweat.   DISCLAIMERPRAYERCOPTTT – 10 IC WMH – Right then left for a 10 count Imperial Walker – 10 IC Mosey out of

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