Weather: clear, cold (18*) with about six inches of snow and ice. We started the workout under cover to avoid icy surfaces (parking lot, packed sidewalks and track). The most strenuous part of the work out – sliding and falling across the parking lot. Normally nimble, I was the only
Category: CSAUP Events
Lumberjack Spartan Sandbag!!!
3 pax comeout to enjoy the day DISCLAIMER PRAYER COP Army PRT Prep Drill/ THE THANG Lumberjack 20 after each exercise jog band field corners jog, straight always side shuffle, then alternate after each exercise then you run backwards straight away 20 Deadlifts 20 KB swings 20 overhead squats 20
Back to the Grind Army PT
5 pax showed up today with clear skies 63 Degree weather DISCLAIMER PRAYER COP US ARMY PRT PREP DRILL THE THANG After warmup mosey down to the play ground 100 pullups 100 pushups 100 situps 100 dips mosey back NEVER LEAVE A FALLEN COMRADE MARY BRISK COOLDOWN WALK CIRCLE OF
Sandbag Filthy 50
70 Degree clear sky 4 pax for the filthy 50///3mile ruck prior to starting DISCLAIMER PRAYER COP Static stretching big arm circles to the front and back chest stretch upper back stretch groin stretch, and calf stretch THE THANG With sandbag or block on the 100 yard band practice field.
Suns out Guns out
50 Degrees this morning DISCLAIMER PRAYER COP US Army PRT Prep drill THE THANG Modified Spartan 300 with blocks/sandbag 25 bent over rows 50 push-ups 50 jump knee tucks 50 deadlifts 50 curl to press 50 windshield wipers 25 Bent over row Mosey to track with block 2 X 25
Thirty Steps: Lesson 1—Grab the Rope
My favorite evolution of the GoRuck event required the extraction and delivery of a package—a very large tree log floating in a small nook behind a marina on the Tennessee River. It was probably 18-20 feet in length, robust and awkward, with knots and a slight of a bow—water logged.
Thirty Steps of Humility
GoRuck events have a unique way of exposing your character and revealing motives—often in unexpected ways. You learn things about yourself and you learn things about the people around you. Since planting F3 in Johnson City my approach has been pretty straight forward—get in front and lead—pull the men with
GoRuck Simulation
Eleven (11) men left the comforts of home at 8:30 on a nice Friday evening to get a small taste of the suck that awaits in 2 weeks. The PAX assembled in the parking lot for instructions from YHC: I will do his best to give you a real snapshot