Northeast Tennessee

The Walls of Jericho

60 Degrees, 8 PAX, 3 from Iron Valley and 5 From JC AO’s DISCLAIMER PRAYER COP Warmup:  21’s followed by 7 Burpees 7-Willie Mays Hays IC 7-Merkins IC 7-LBAC’s IC 7-Arm Pretzels IC 7-Overhead Claps IC 7-LBAC’s Reverse IC THE THANG Walls of Jericho:  All single count exercises, done as a group,

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