Date 1/07/2022 – Snow, cold, dark. 2 Pax made it out in the snow to complete a deck of cards. DISCLAIMER PRAYER COP WMH – 10 count hold Arm stretches – 10 count hold THE THANG Deck of Cards: For Clubs and Hearts we added 10 to all the number
Category: Gray
4 Cold Corners
2 Pax made it out into the very early morning cold. 27 degrees with a slight wind. DISCLAIMER PRAYER COP WMH – hold 10 count IW – IC x 15 HW – IC x 15 SSH – IC x 15 THE THANG Mosey to the tiered parkinglot in front of
Crossroad’s Circuit
46 degrees according to Alexa. Slight percipitation. 5 pax rolled into the gloom. DISCLAIMER PRAYER COP WMH – 10 count IW – 10 IC LBACs forward and back 10 IC Seal Claps and Overhead claps 10 IC Chinooks 10 IC Airpress 10 IC THE THANG Mosey to Crossroads Church 11s
4 Corners
Four PAX came out on a December morning with perfect temps and clear skies only to find the normal parking area was blocked off so we moved everything up a level. After some searching for a couple hidden blocks, we began a bit past 5:00 a.m. DISCLAIMER PRAYER COP SSH
Speed Bump Adversity
11/12: The skies had cleared after a night of rain. 2 Pax arrived to the gloom to put in some work. DISCLAIMER – I am not a professional PRAYER COP Runner Stretch Merkins – 10 Slow Count SSH – 20 IC THE THANG Mosey to the pull-up bars (No pull-ups)
Steps and Hill
3 PAX on a clear morning that was on the cool side but not too cold. DISCLAIMER PRAYER COP WMH L/R/M Imperial Walkers x 10 LBAC F/R x 10 Stretches from the six THE THANG Mosey to the back of the church Start in back parking lot with 5 merkins
Boone Loop
Clear, cold morning with 3 PAX arriving on the scene. DISCLAIMER PRAYER COP Suicide with each set of steps being the turnaround point (.4 mile total) WMH L/R Hillbilly Walkers x 10 LBAC F/R x 8 Imperial Walkers x 10 Inchworms (inch down into plank, do 5 merkins, then back
2 Foggy bottom boys in constant sorrow and motion.
A true gloom this morning. Temp was about 34 degrees and fog was so thick you could cut it with a knife. 2 pax were able to make it to the AO. 2 other pax were OOT on educational trips and one is on the mend. DISCLAIMER PRAYER COP Runners
11/1/21
4 PAX arrived at the Underground looking to start the week/month/day off right. DISCLAIMER PRAYER COP Mosey lap around the track WMH L/R TTT x 11 Imperial Walkers x 11 LBAC F/R x 11 SSH x 11 Extra stretching Lap around the track THE THANG 2 stations on the track
Winging It
Three regulars and one 2.0 rolled up to the Underground with no real plan so we decided to wing it and do something to break a sweat on a beautiful Monday morning. DISCLAIMER PRAYER COP WMH L/R Imperial walkers x 10 LBAC F/R x 10 SSH x 10 THE THANG