Northeast Tennessee

Happy 150th Johnson City

Johnson City Tennessee was chartered December 1, 1869. It was a cool 30 degrees as 18 PAX assembled to put in a little post-Thanksgiving work and celebrate the sesquicentennial (ses-kwih-sen-ten-ee-ul) (seskwəsenˈtenēəl).  3 PAX modified the entire workout and ran.DISCLAIMERPRAYERCOP SSH IC x20 LBAC IC x 10 forward, x10 reverse Imperial

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Jake’s Birthday Q

32F Dry and Clear 12 men came for the challengeDISCLAIMERPRAYERCOPMotivator from 5- TTT – Willie Mayes Hayes THE THANG Dora Style Workout Bernie Sanders up the hill at run back while partner completes- 90 Merkins 90 Heels to Heaven 90 Shoulder Touch Plank 90 Squats 90 LBC 90 Dry Docks

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Keeping Warm

Extra brisk 22 degrees with a bright moon shining just enough light to see the track through the clouds.  7 PAX enjoyed a last minute Q put together with the goal to keep warm.  Of note, Honeysuckle and Rudy spent the same 45 minutes running in the vicinity and acknowledging

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Recycled Q

A cool, crisp 38 degrees this morning. 16 PAX rolled out of bed to get better DISCLAIMER PRAYER COP As always, we performed a slaughter started.  YHC had a moment of empathy on the PAX and modified to only 10 burpees. Through the Tunnel (IC) -10 Willie Mays Hays –

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Sandbag hell

4 doods worked out. DISCLAIMER COP We warmed up. Did some stuff THE THANG Upcycled from September 2018, another partner workout greeted the pax. Here’s what went down: SET 1 15 Running burpees OYO. Then, Partner A does 4 suicide sprints between the 4 light poles. Partner B does AMRAP

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