Northeast Tennessee

Prison Break

14 doods showed up for some gorgeous weather. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Partner up and select your coupon. Partner 1: Repeat until relieved 15 Merkins 15 Weighted Squats 15 Overhead Presses 15 Rows Partner 2: Relief route Bear crawl between the lighted cones 20

Continue reading

Plan B

4 PAX came out in a cold, snow covered and icy arrowhead for a good workout. YHC decided to abort original Q for safety reasons and rolled to plan b. DISCLAIMER PRAYER COP motivator from 10 – because Jobs wanted 10 WMH 10 count to each side little baby arm

Continue reading

2.0 x 400

6 months is long enough to recycle a Q, right? I like this one and it works for me with little prep for when life throws the hot garbage at me that it has this week. 8 doods showed up to get a little better. DISCLAIMER COP Inchworms, LBACs, TTT

Continue reading

Needs Assessment

An informal needs assessment was conducted on the three PAX who braved the 21 degrees at the beginning of the workout.  The assessment simply asked, what do you wish you could do better?  Answers: pull-ups, pushups, running.  So here we go… DISCLAIMER COP SSH IC x20 Imperial Walkers IC x15

Continue reading