11 PAX set out into the gloom to put in some work. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC THE THANG Straightforward routine: 1 minute AMRAP upper body, lower body, core, cardio, and
Category: Arrowhead (Indian Trail)
It was a flippin’ Good time!
4 PAX came. Each for the same reason; they didn’t want any man to post alone. DISCLAIMER PRAYER COP 20 SSH IC 15 TTT IC Partnered up. duo does quick mosey in opposite directions on track. Meet half way for 10 clerkins. Finish lap, 10 more clerkins. Round two is
PBS done gave it to ya
A balmy Thursday morning greeted the PAX with joy. 16 men gave a big ol’ “Negative, captain!” and a proud middle finger to the urge to stay in bed, and came out in the gloom to get a little better. DISCLAIMER WARMUP Pick up coupons. Mosey! 10 x LBAC IC
Deck of Death strikes again but the PAX were not defeated
15 PAX, 65 degrees and a deck of cards. DISCLAIMER PRAYER COP SSH(IC)25 LBAC(IC)15 forward and reverse WMH-10 count each side THE THANG It has been just over a year since YHC lead his first Q. We are going to recycle the Q from that day. Enter the deck of
ABC Vol 2
10 PAX took to the playground of Arrowhead for some Saturday morning fun. 7 PAX were doubling down from ABC Vol 1 at Iron Horse earlier. Excellent 67 degree weather for sweat. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left LBAC – 10 IC
Fielding Birthday Qtackular
67 degrees with a gentle shower to accompany the activity for 13 family members DISCLAIMER PRAYER COP 48 Merkins 10 Count – Through the tunnel 10 Count – Willie Mays Hayes 10 Count Motivators THE THANG With a block, sandbag, ruck, or whatever Carry ¼ lap to the wall –
I am still young enough to do Burpees
17 Pax showed up to celebrate a 41st birthday. DISCLAIMER COP Slaughter Starter -> 41 burpees THE THANG Lieutenant Dans (Ratio of 4 Lunges to 1 Squat) => Cycles of 1 through 8 squats Jack Webs (Ratio of 4 Air Presses to 1 Merkin) => Cycles of 1 through 8
Five for fighting
We did it! 5 men, one of who ran 3 miles prior, and two who posted at Iron Horse first, converged for a beat down on a beautiful sunny Saturday morning. DISCLAIMER Yep, gave one like a freaking professional. COP 15 LBAC IC Forward 15 LBAC IC Backward 5 Inchworms
Burpees Before Breakfast
13 PAX showed up coupons in hand eager to hit it at Arrowhead on a perfect 65 degeee morning. DISCLAIMER PRAYER COP Slaughter Starter – 20 burpees OYO TTT – 10 IC WMH – 10 counts both sides LBAC – 10 IC LBAC Reverse – 10 IC Just cause we
Non Marathon Prep
13 Men chose to get better this morning. It was a humid 67 degrees. DISCLAIMER PRAYER COP SSH 20 IC TTT 10 IC LBAC 20 IC F and R LBCs 20 IC THE THANG People chuckle when YHC mentions things like bring your running shoes, because they know how much