Northeast Tennessee

4 corners revisited

Rainy, Lightening, Under shelter at Farmers’ Market. 12 Pax stayed for a modified 4 corners. 1 Pax Rucked (Twilight) DISCLAIMER PRAYER COP SSH – 19 IC (YHC miss counted) Batwing – 10 IC (LBAC forward, reverse, front clap, overhead clap) Hand Release Prisoner Cell Merkin Burpee – 3 OYO Yurpee

Continue reading

Hello BOPO

Disclaimer COP – Sugar 13 PAX came out on a rainy, 58 degree morning for some work.  YHC didn’t want to disappoint, so I introduced them to BOPO (Burpee, One-legged burpee, Plank jack, One-legged burpee [the other leg].  This counts as 1 rep).  Mumble chatter confirmed they were not disappointed.

Continue reading