Beautiful summer morning with low humidity and comfortable temp. for 24 PAX to put in work. DISCLAIMER PRAYER COP Motivator from 13 TTT – 13 IC Merkins – 13 IC Indian Run long way to playground THE THANG Partner up and do: Cumulative 100 pullups, 200 merkins, and 300 squats
Category: Johnson City
Return of the Filthy Fifty
23 PAX joined the QIC on a muggy Saturday morning to commemorate 3 years with F3 NETN the only way we know how….a beatdown. QIC felt recycling the very first workout I ever attended on August 20th 2016 was just what the Turtle Man ordered. DISCLAIMER PRAYER COP TTT –
My 2nd VQ
7 pax for my East Tennessee VQ. Been in F3 for 3.5 years. I’ve been a Site Q, a GroupMe rabble rouser, but haven’t been a VQ in a long time. A little nervous, but cautiously optimistic. Hoping my weinke holds up. Hope the boys get their money’s worth. No
F3 NETN 700 Club
12 PAX joined the QIC on a rainy 60 degree morning to celebrate his 100th Q. DISCLAIMER PRAYER COP No warm-up. Time to get after it. THE THANG Straightforward Q. 100 reps of each move. RX is completing all 100 before moving to the next exercise. Modified is scaling the reps. Burpee
We can all rest easy Dora was saved
19 marvelous pax chose to unsack themselves and arrived with coupons in hand to clock-in and do some work. DISCLAIMER PRAYER COP ssh x20 ic wmh 10 count each side windmill x10 ic little baby arm circles x10 each direction slow merkin x15 THE THANG The pax were instructed to
The Pain Train goes to Tombstone
23 PAX rolled into Iron Horse anticipating a smoker recycled Rite Aid Q. A humid 64 degree morning was optimal conditions for some cardio on Tombstone. DISCLAIMER PRAYER COP Slaughter Starter HR Merkin – 5 OYO Imperial Walker – 15 IC HR Merkin – 5 OYO Hillbilly Walker – 15
Ponzi Brings Out the Guns
The Range was alive with the sound of 18 PAX ready to put in some work on an excellent 65 degree morning. Today’s Q was brought to F3 NETN by Ponzi in April of 2017 and sucked just as much then. DISCLAIMER PRAYER COP Slaughter Starter – 20 burpees OYO
Chunk = 37
Beautiful morning… 24pax joined the Bday celebration DISCLAIMER PRAYER COP SSH in cadence to 21… Silent to 37. Some PAX lost count so we did 10 burpees. LBAC 4x4x4 THE THANG Diego (half Pax did this with a partner and half the pax ran a lap and completed various
Baby’s Recycled Tribute to Escape Hatch
28 PAX descended on Arrowhead for a recycled Baby Q. Weather was an ideal 65 degrees which all but guaranteed extra sweat. DISCLAIMER PRAYER COP Slaughter Starter Seal Jacks x40IC Imperial Walkers x20IC TTT x15IC Hillbilly Walkers x20IC THE THANG Round 1 Indian Run around the track Iron Hulk up
I’m Your Huckleberry VQ
21 PAX. 64 degrees. A Tombstone Themed Poker Hand Beat Down. DISCLAIMER PRAYER COP TTT | 10 IC Bat Wings | 10 each IC (LBAC Forward, LBAC Back, Seal Claps, Overhead Claps) WMH | 10 Count each side THE THANG Morgan’s Hand | Flush (CORE) Flutter Kicks (LR=1) | 100