it Was a warm 22 degree morning in the gloom where 8 pax decide to unsack brave the elements to get better. DISCLAIMER PRAYER COP Warmup Bridges lap 20 Burpees OYO TTT x10 IC 10 count Willie Mays Hayes each side 10 Mercans IC 10 Imperial Walkers IC THE THANG
Category: Johnson City
Happy 30 5th birthday Q
8 PAX out for a wet yet balmy 59 degree morning for a 35th birthday Q DISCLAIMER PRAYER COP 3 + 5 = 8 -> Motivator from 8 TTT WMH LBACs THE THANG Two stations were set at either end of the track with various exercises: OH press, Step ups,
AMRAP Math (AKA Confuse the PAX)
11 PAX showed up for a wet, rainy morning of 55°. YHC was picking up the Q because Balk was feeling a little under the weather… ? DISCLAIMER PRAYER COP Motivators from 7 IC LBACs IC x 15 (forwards and backwards) Shoulder pretzels IC x 15 HR Merkins IC x
WOD 181122
10 PAX reported to the range for a launchpad body weight AMRAP. DISCLAIMER PRAYER COP Slaughter starter LBAC (IC) forward and reverse 10 Willie Mays Hays THE THANG mosey to the plaza in front of Liberty Bell 15 min AMRAP 20 merkins 50 squats Mosey back to the flag MARY
20 Lap Challenge
55 degrees on a wet track with 9 PAX DISCLAIMER PRAYER COP 2 Laps – then stretch on your own for 3 min THE THANG 4 Laps at Race Pace / 2 laps at a recovery pace 2 laps at race pace / 1 lap at a recovery pace X
Swingline 44th Birthday
It was a cool 43 degree gloomy morning at the amphitheater. Seventeen Pax came together to do some work. DISCLAIMER PRAYER COP The Motivator from 7 TTT x10 IC Mercans x 10 IC Imperial Walkers x 10 IC THE THANG Twelve exercise were laid out among the pax. The task
6 pax used Dora to prove we live on a globe
6 pax posted on a perfect 40° morning DISCLAIMER COPssh x15 ic lbac’s forwards and reverse x10 ic abe vigoda x10ic willy Mays hays 10 r/l imperial walker x15 ic yurpees x20 oyo THE THANGPax mosey to the left towards the front of the school and stopped at the end of the
+ 1 / +4 Up the Ladder-Down the Ladder
32 degrees – 13 PAX DISCLAIMER PRAYER COP 1 burpee OYO, SSH IC x 20, 2 Burpees OYO, TTT IC x 10, 3 Burpees OYO, Arm C IC x 10 Fw/Re, 4 Burpees OYO, slow squat IC x 10, 5 Block Burpees OYO, IW IC x 15, Mosey to the
Happy 150th Johnson City
Johnson City Tennessee was chartered December 1, 1869. It was a cool 30 degrees as 18 PAX assembled to put in a little post-Thanksgiving work and celebrate the sesquicentennial (ses-kwih-sen-ten-ee-ul) (seskwəsenˈtenēəl). 3 PAX modified the entire workout and ran.DISCLAIMERPRAYERCOP SSH IC x20 LBAC IC x 10 forward, x10 reverse Imperial
Lost on North Hills
34 degrees – 12PAX DISCLAIMER PRAYER COP Did a lap on the track THE THANG 6 min warm up jog toward N. Hills- then began interval training Race Pace at :20sec x 3 with 1 min easy jog in between Race Pace at :40 x 4 with 1 min easy