Chilly mid-40s fall morning with 20 PAX for some running (led by Honeysuckle) & rucking. DISCLAIMER PRAYER COP Stretched a bit, then ran a Ponzi lap. THE THANG Ran to Balk’s hill (the really steep one). 1 trip up hill, 1 figure 8 around the parking lot steps. 1 trip
Category: The Hill (Science Hill)
Get a Little Pep in Your Step
11 (4 runners and [gulp – what th…] 7 ruckers) chose the red pill and were rewarded with that first taste of fall. DISCLAIMER PRAYER COP Quick warm up lap – instructions given during the mosey. THE THANG Rotate between 4 stations – with Pepsi Hill run being the time
Eights and Loops
15 eager PAX arrived at The Hill ready to do work. 67 degrees with some light rain made for perfect conditions. DISCLAIMER PRAYER COP No warmup – jog to the parking lot at the gym entrance. THE THANG Partner up for some figure 8s and loops around the school. Partner
7 light poles
Disclaimer 15 PAX total – 10 runners and 5 ruckers showed up for YHC first Q at the Hill. Temp was 69 and humidity was high. Warm-up TTT IC 10 WMH R 10 sec, then L 10 sec Mosey to Morningside Dr. The Thang From parking lot E on Morningside
Interval Training – Downtown Mile Prep
Temp was low 60’s. 21 PAX showed up for work, 9 IPCer’s (I think) and 12 runners. DISCLAIMER PRAYER COP TTT IC x 10 Abe Vigoda IC x 10 Willie Mays Hayes for a 10 count Line up on the goal line for some dynamic warmups. All to the 15
Learn from Non-Examples
15 Pax showed up in the calm cool(er) gloom to run and ruck. DISCLAIMER PRAYER COP Lap then to … THE THANG Maybe call it The HillS. We started by running through the field to Pepsi Hill (so named by local kids because Pepsi paints their logo on said hill
Hills and Suicides
19 PAX showed up for part 1 of YHC’s #AuRevoirTour. 14 PAX ran. 5 PAX did the MACV-SOG workout. Strong performance by all DISCLAIMER PRAYER COP 400m, TTT, WHM THE THANG Mosey to bottom of Coty Jones for Hill Repeats. Coty Jones hill, rest 15 seconds, CTE hill next to
Football Conditioning
The gloom was a little balmy on a high in the 60’s degree day with 17 PAX ready to put in some work. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 right then left Warm-up lap Dynamic warm-up on the field THE THANG Baseball may be off to
Track & Field Ladder
Pleasant Summer morning, high 60’s, perfect day for a run Q’d by Honeysuckle. 19 PAX (17 runners and 2 IPC – Jar Jar & Charmin) DISCLAIMER PRAYER COP We stretched and warm-ed up with a Ponzi lap (Ponzi never showed) then some dynamic warm-ups on the field. THE THANG Ladder:
Whiplash 28th Birthday Run Q
Forecasted storms held off so that 11 PAX could increase their fitness without getting wet. DISCLAIMER PRAYER COP Warm Up Lap High Knees to the 20 & back Butt Kickers to the 20 & back Karaoke to the 20 & back THE THANG Since YHC was turning 28, PAX would