A little cool and wet—of course. THE THANG Ponzi Lap (of course Ponzi was there on time, so it’s not quite as funny) Dynamic Warm-up High knees Butt kicks Carioca Man skips Yasso 800m Repeats (3x) Run 800 meters at a fast pace, 200 meter recovery Mosey to Skatepark Hill
Category: The Hill (Science Hill)
Super Bowl LIII 13-3
A balmy 30 degree Feb morning DISCLAIMER PRAYER COP We stretched, ran a Ponzi lap and completed some dynamic warm-ups. THE THANG Given the 13-3 score of last night’s Super Bowl, YHC prepared a routine using 13 lines on the football field (every 10 yd line including the back end
Track Skating
11 PAX showed up on a chilly 27 degree morning and braved the icy track for some speed work. Good to see the PAX putting in hard work so early! DISCLAIMER COP SSHx20 IC TTTx20 IC Warm up lap THE THANG 8x200m sprints followed by a recovery lap. The remaining
10 on a Monday Runday
It was a day of 10s for the 10 PAX who rolled into The Hill on a brisk 10 degree morning. DISCLAIMER PRAYER COP Too cold to hold still Warm-up lap Dynamic moves on the field THE THANG Straight forward Q: 10 100 yard sprints 10 400m laps 10 stair
AMHAP Downhill
This past Labor Day, YHC led an AMHAP Q that had the pax running up Pactolas hill over and over….and over. This time YHC took it easier on the 15 pax by having them run downhill, then up…over and over…and over. #crowdpleaser Weather – clear, 35 degrees DISCLAIMER COP SSH
Suicides and Stairs
13 Pax showed up for #thehill on a mild 45 degree morning for my VQ. DISCLAIMER MOMENT OF SILENCE/MEDITATION PERIOD COP Dynamic Stretching: 10 yard line and back High Knees Butt Kicks Hip Flexor Stretch Lunges THE THANG Field suicides (20, 40, 40, 20, full field) then stairs to the top
Why the Hill would they lock us out?
9 PAX arrived at The Hill to perfect 52 degree temps eager to kick New Year’s Eve in the teeth (and possibly earn a few extra calories for the night). Unfortunately, the prime real estate for putting in work was off limits due to recent painting so plan B had
Transgressions
It’s Christmas Eve—14 PAX showed up to put in some work and get it done. Personally, I needed to repent for my many dietary transgressions during the 1st phase of the Christmas break. Unfortunately, it’s probably going to get worse before it get’s better. That’s OK—grace abounds and flows freely
You Better Watch Out…
7 PAX arrived at The Hill with great anticipation of a festive Christmas themed Monday runday Q. A chilly 38 degrees was optimal stocking weather (wearing or stuffing). DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC Mosey to the field for a dynamic warm-up. 100 yard jog
Interval Fun Run
10 pax started Monday off with an interval fun run courtesy of YHC. Weather – mid-40s, dry, clear DISCLAIMER PRAYER COP SSH x 20 IC TTT x 10 IC Ponzi Lap THE THANG 36 minute interval run, always pick up the six on the mosey 20s sprint, 20s mosey x