Northeast Tennessee

Interval Runday

Crisp damp morning. Low 60’s.  Perfect running weather.  DISCLAIMER PRAYER COP We ran around the track waiting on Xzibit. THE THANG Xzibit never showed, so Honeysuckle took the Q after 2 Ponzi laps. Dynamic warm-up on the field, then: Snake, every 5 yard line, sprinting one way, mosey the other,

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A Hill Trip

Beautiful crisp fall morning with Honeysuckle on the Q. DISCLAIMER PRAYER COP We stretched. THE THANG We took a tour of all the favorite hills.  Balk’s hill, the hill in front of the Aquatics Center (swimming pool), the skatepark hill.  We ran up all of them.  Some of them more

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