13 PAX overcame the comfort of the sack to put in some work. DISCLAIMER PRAYER COP SSH x31 Imperial Walkers x10 TTT x7 LBAC x15, RLBAC x15, Shoulder Pretzel x16 THE THANG PAX moseyed to the bottom of the tiered lots for a game of cards. Back by popular demand,
Category: The Range (Science Hill)
Tachycardia at the Range
Disclaimer COP – Sugar Cool 44 degrees. 12 PAX started their Friday morning off right. YHC was looking forward to bringing a beatdown at the Range for the first time. Heard it is polite to bring a gift when you’re invited to someplace for the first time so I brought
The Range Has Hills – Winter Convergence 2021
51 PAX from the seven AOs from across the NE Tennessee region gathered at The Range on a clear but cold 23 degree morning to celebrate Winter Convergence with a tour of the host AO’s most popular hills. DISCLAIMER PRAYER COP The seven AOQs led warm up. LBAC (F and
Relay Chain of Pain
Seven Pax including one FNG showed up expecting to put in some work and your’s truly hoped a team-based challenge would not disppoint. DISCLAIMER PRAYER COP SSH x 10 IC Through The Tunnel x 10 IC Willie Mays Hayes R & L Merkins x 10 IC Imperial Walkers x 10
Latrine’s 4 Quarters of Choice
An emergency with a family pet caused Latrine to punt his well-designed VQ to YHC early this morning who gave it his best shot to execute the post-Super Bowl 4 quarters of work. 11 PAX showed up on a 39 degree clear morning for a DORA-based work-out with a nod
(Chutes &) Ladders Around The Range
5 PAX rolled into a warmer (40 degrees) yet very very wet GLOOM to take a bite out of PAI, get some BROMANCE reps. And also dodge the almost late players from the high school baseball team who were doing a great Moneypenny driving impersonation. DISCLAIMER PRAYER COP TTT IC
Bro-tacular Wednesday
8 Pax showed up in the 23-degree weather to get some work in with their Bros led by both Ultra and Whiplash. The soundtrack was from our college days and was filled with Yeahs, Okays, and some Whats. DISCLAIMER PRAYER- Ultra COP- Ultra Through the tunnel (IC), Willie Mays Hays
Christmas in January
Seven pax braved the 19 degree morning where a field of frozen tundra greeted us for a few bear crawls and crabwalks. At least one pax (shout-out to Chum) said the cold temps actually drove him to want to come out even more. YHC had planned a 12 Days of
1st F Time Trial @ The Range
10 PAX came out to run through the 1st F test exercises that will be repeated a few more times through out the year. Chum was excited to see YHC had perfectly aligned the moonlight and the clouds to set the stage for a grind on this 41 degree morning
Ode to the 80s
14 PAX decided to get better this morning by arriving at the Range’s new location in 36 degree weather with dry conditions but a few wind gusts. YHC designed a playlist to take us back to his middle and high school years. DISCLAIMER PRAYER COP Motivators from 8 (on the