Northeast Tennessee

The Filthy 50

The morning was perfectly set for a Filthy 50 workout. This workout was prepping us for The Murph DISCLAIMER PRAYER COP Warm-up SSH X 30 IC Hotel Hill Lap TTT X 10 IW X 30 IC THE THANG The Filthy 50: Each PAX brought a coupon to conduct the below

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Across Town

8 PAX for a stroll through town and a stop at Black ops Lane.  Beautiful Gloom! DISCLAIMER PRAYER COP SSH, LBAC, TTT, Imperial Walkers THE THANG Mosey through Jonesborough 3/4 mile to Black Ops Lane.  We executed 11s and 21s 11s modified with LBCs x30 at the Start across Blacks

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Stroll down Pain Street

11 PAX arrived at Immortal Station for a much anticipated Snotwaggler. Postponed due to the COVID-19 suspension, this Q was the final “launch” Q for Immortal Station. It was a perfect 38 degree morning for optimal snot waggle. DISCLAIMER PRAYER COP What else…Slaughter Starter – 20 burpees OYO TTT –

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