3 pax on this gorgeous Saturday morning 60 Degree lol cloudy had some sprinkles for winners DISCLAIMER PRAYER COP Army PRT: Prep Drill THE THANG Insert information about the workout. 20 down to 1 chest to ground push-up/ flutter kick pyramid 2 Laps around track as fast as possible 3
Category: Kingsport
Wilderness Run 5/16/18
Little rain but it didn’t stop these 4 men from getting out off the FART SACK We covered 4+ miles and every hill we could find at least once / school hill several times. One Pax even picked up his pace to go meet Elvis
Free Balling
62 at Wilderness Road this morning, with 3 PAX. DISCLAIMER PRAYER COP Slaughter starter, Motivators, Through the Tunnel, Matt Biondi, Abe Vigoda, Forward and Reverse Arm Circles, and Mosey THE THANG 20 reps and/or burn out of below, with down and back on band practice field. (200 plus yards) Balls
Bear crawls. Crawl bears. Bears, bears everywhere.
Bear crawls and crawl bears.. Bears, bears everywhere!! 5-15-2018 Scrum Q Glorious 69F weather in Kingsport, TN at 5:30AM this morning. Mostly clear skies with hardly a breeze.. DISCLAIMER PRAYER COP We started counting down Motivators from 10 with each PAX taking one of the numbers. Part of the way
Wilderness Run 5/9/18
3 Men 4+ miles and as always the best 2nd and 3rd F Men shared just how strong their wife’s are and how we need to support them
Death Deck (Arms and Abs) – 5/10/18
Great weather but we showed up to a full parking lot. The students we all being dropped off to go on a field trip so we had to mosey to a empty spot. DISCLAIMER PRAYER COP Slaughter Starter (20 Burps) Crazy Arms Crunches Arm Circles THE THANG Merks / Block
First BB for Osmosis 5/12/18
4 PAX and 1 FNG came out for perfect weather. DISCLAIMER PRAYER COP 10 Side Straddle Hops IC 10 Mtn Climbers IC 10 each arm Hanging Arm Circles IC F/B Arm Circles IC 10 Merkins OYO ~15 Yards: High Knee Skips, Butt kickers, Leg Swings Mosey to track THE THANG
Not Your Momma’s Sand Toys
8 PAX showed up in the awesome 50 degree gloom to play with some sand toys (aka sandbags). One FNG, Rob Thurman…affectionately became known as Gamma. DISCLAIMER PRAYER COP 10 Side Straddle Hops IC 10 Reverse Lunges IC 10 Merkins IC 10 Through the Tunnel IC Wild Arm Swings Forward and Reverse ~30
Wilderness Run 5/2/18
4.25ish Miles and a little 2nd and 3rd F along the way
Qing without a weinke. 4/28/18
Shorts and T shirts FINALLY 3 Pax for a Saturday DISCLAIMER PRAYER COP Notified the men that we were Qing without a weinke. So needless to say this isn’t accurate THE THANG TTT Merks LBACs Mount Climb High Knees Butt Kicker Circuit 6 things (Curls, Presses, Merks, Flutter Kicks, Crunches,