Muggy, 70ish, 7 Great PAX DISCLAIMER PRAYER COP Jump Rope, Stir the Pot, Abe, Hilbilly, SSH THE THANG Several things in sets of 5-9-12-9-5 and the occasional 18 Man Makers Merkins Squats Box jumps Wall Burpees MARY YES CIRCLE OF TRUST PRAYER MOLESKIN Finish the Job ANNOUNCEMENTS Couple Prayer Requests
Category: Kingsport
House Construction
9 PAX dared show up for a Little Debbie construction-themed Q on an oppressively humid September morning. DISCLAIMER PRAYER COP Stir the Pot – 5 IC each direction Arm Circles – 10 IC forwards/reverse Wide Stance Copperhead Squats – 10 IC Mountain Climbers – 10 IC Man Makers – 10
When the Q is away 09/08/20
Low Turnout for the day after labor day, Q couldn’t make it so we were ready to wing it DISCLAIMER PRAYER COP Yes, the usual with some Burpees THE THANG A ladder of workouts in the circle and then a modified DORA with Bear Crawls MARY YES, Crunches and Boat
Four Corners Ladder
9 PAX in humidity so thick you could cut it. Everyone was ready to work. DISCLAIMER PRAYER COP TTT IC x 10 Abe Vigoda IC x 10 LBAC’s Forward IC x 10 LBAC’s Reverse IC x 10 Chinooks IC x 10 Shoulder Pretzels IC x 10 Grab coupon and mosey
08/20/20 Burpees, Burney Bear
Great Pax, Great Morning, you should have been there. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG YES
8.18.20 Wilderness Rd.- 99 Problems but a block aint one
9 PAX, better than perfect weather. DISCLAIMER PRAYER COP TTT IC Abe IC Merkin IC Copperhead Squat IC Hillbilly Walker IC Mosey THE THANG 99 Problems 99 Merkin- need a break? run the field 99 Squat- need a break? run the field 99 Lunge- need a break? run the field
145 Jumps Brings Silence to PAX
Weather was perfect and PAX were excited to get started. DISCLAIMER COP 15x SSH IC 10x TTT IC 8x Abe Vigoda IC THE THANG Burden Carry to Bus Line Benches 21/15/9 Lateral Box Jumps (L + R = 1) & Tuck Jumps Burden Carry to Band Field 21/15/9 Bent Over
8.11.20 Wilderness Rd 3Year Anniversary
14 PAX were present for our Anniversary date. It was a lovely evening in the gloom with mild weather and exquisite mumble chatter. DISCLAIMER PRAYER COP SSH IC LBC IC (F,B,U) OH Arm Clap IC Merkin IC Copperhead IC TTT IC Mosey THE THANG Highlights of Wilderness Rd. -1776 workout
Slow and Steady Wins the Race
10 PAX, high humidity (recurring theme here lately), and coupons. Nice combo there! DISCLAIMER PRAYER COP TTT IC x 10 Abe Vigoda IC x 10 Elevator Merkins IC on the QIC SSH IC x 20 THE THANG Tuesday’s Q was a high intensity ordeal so the QIC wanted this one
EMOM’s and Stuff Again
9 PAX showed up in the humidity ready to work. DISCLAIMER PRAYER COP LBAC IC x 12 Forward LBAC IC x 12 Reverse Chinooks IC x 12 (All Hail Zoor) Shoulder Pretzels IC x 12 SSH IC x 20 Mosey to the front of the school where the benches are.