Ideal weather morning for 6 PAX to follow Little Debbie around Warriors Path doing tabatas. DISCLAIMER PRAYER COP Mosey THE THANG 8 rounds of tabata separated by extended moseys. Included was Carolina Dry Docks on the floating dock. MARY 2 PAX rucked beforehand. CIRCLE OF TRUST PRAYER
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Shamelessly Stolen 10 x 10
45 degrees, 11 PAX, weather better than Tuesday morning’s! DISCLAIMER PRAYER COP SSH x 15 IC Merkin x 10 IC TTT x 10 IC Mosey lap around the parking lot. THE THANG QIC saw this workout in a BB and it sounded like a great time! Set 10 cones through
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Lightning made for an under breezeway Q with 8 PAC DISCLAIMER PRAYER COP SSHs Merkins Copperheads Mtn Climbers THE THANG On the fly assembly of SSHs, curls, OH press, bent row, squats, mtn climbers, lateral hops, lunges, and other fun. “Every” lightning strike was 5x burpee. MARY Dolly Partons, Heels
Continue readingYep it happened 2/25/20 – WR
12 Pax 45 and drizzle The pax came, they saw, they conquered. Bats were flipped
Continue readingBlocks, Bear Crawls, Bernies, and Back
12 PAX braved the nasty rain to participate in a Little Debbie ball buster. DISCLAIMER PRAYER COP Thunderstruck Slaughter Starter (37 burpees with SSH in between) THE THANG 6 rounds of below with each round starting with a different block exercise Block Exercise 20 Block Merkins 20 Block Bent Over
Continue readingArrowhead 3-Year Convergence
39 PAX joined on cloudy day, mid-30s to celebrate the three year anniversary of the Arrowhead AO. Honeysuckle started us off… DISCLAIMER PRAYER COP Jester: SSH ICx20 Imperial Walkers ICx15 Abe Vigoda IC x10 WMH 10 ea side LBAC ICx10 forward and reverse Merkins IC x10 Count off in 3s
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10 Pax on a cool clear morning DISCLAIMER PRAYER Warm up COP 15 – Side Straddle hop in cadence 10 – little baby arm circles forward 10 – little baby arm circles backward The Thang 400m run Round 1 Corner 1 – 10 pushups Corner 2 – 20 sit ups
Continue reading45 / 15 Trolley Special 01.23.20
12 PAX came out for a chilly morning DISCLAIMER PRAYER COP We did stuff for 45 sec then ran for 15 sec : REPEAT and Burpees too
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Saturday January 18, 2020 Warriors Path – Cool morning slight mist 39 degrees. 3 dudes rucked prior. DISCLAIMER PRAYER COP SSH IC x 20, LBAC 3 ways, Mercs x 10 IC, TTT, Abe Vigoda THE THANG Mosey 1/2 way around the island to the bench and table, faster PAX ran
Continue readingHero WOD Action
~55 degrees, 10 PAX, the rain had moved on out. DISCLAIMER PRAYER COP SSH x 20 IC Willie Mays Hays 10 count, both sides twice Hillbilly Walkers x 10 IC Dynamic warmups consisting of high knees and butt kickers THE THANG Zachary Tellier WOD. A great total body WOD. Zachary
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