We did this again. 1776
Category: Warriors’ Path (Duck Island)
We Run and Ruck as the Pre Workout 6/29/19
4 Pax for a muggy Saturday Morning DISCLAIMER PRAYER COP Abe, Merks, Slow Squat, Arm Circle, Mount Climbers THE THANG Tabata: 45 Sec on 15 Sec to rest and get ready for next move SSH Curls Mountain Climbers Over Head Press KB Swings Squats One Leg step up Other Leg
“Not that Stupid Hill Again!” – @Mayfly commentary on June 22nd Warriors Path
Muggy Day after a Rucking Warm up for some DISCLAIMER In addition to disclaimer @Louie was advised that it was no longer dark when we started and he needed to be more discreet about taking care of bodily functions!! PRAYER COP SSH, Abe Vigoda, Mercs, LBAC THE THANG Grab a
Next Time I’ll Shuffle Better
3 came out for Ruckership. Louie joined us for workout. Beautiful day. DISCLAIMER PRAYER COP Motivators from 7 7x Each: LBAC Flapjack All Hail Zorp Merkin Slow Abe Vigoda THE THANG Using F3 Workout Deck Deal 2 Cards to Each PAX Pocket 5 Cards to Be Flop, Turn, River As
Clean Your Guns Block Party
5 for Ruckership including FNG (Catheter) but he and Osmo stepped off before the real work began so we were left with two and a half men. Not very impressive for the considerable traffic at Duck Island, but that’s on y’all. Sad story. DISCLAIMER PRAYER COP 25x SSH IC 10x
Pyramid Hill – What a Thrill! May 18
60 Degrees and Beautiful Morning, 7 PAX had either done a pre ruck or run to warm up for the fun! DISCLAIMER PRAYER COP SSH IC, Abe Vigoda, TTT, LCAC – 3 ways THE THANG Everyone grabbed a Bag, Block or in the case of 2.0’s a brick thanks to
Jambo 33rd Bday Q
Only two PAX joined Jamboree and his 2.1 and 2.2 (Tenderfoot and Shruggs) for his 33rd bday Q. Ruckership from 6-7. YHQ chooses to believe the rain is responsible – therefore all fartsackers should feel shame. Louie did us the honor of dropping in to tell in person that us
May the Fours Be With You
After a night of storms, YHC awoke to a not very gloomy morning. 63, clear, fog destined to burn off over the course of the workout. It was cool that deer just walked up to me as I prepared the workout. DISCLAIMER PRAYER COP SSH X44 IC Merkins X4 IC
Murph-o-rama
Perfect 45ish degrees for Warriors Path pain. 5 PAX. Little Debbie QIC. DISCLAIMER PRAYER COP We did some things. THE THANG Pretty simple routine here. Get ready for Murph by doing Murph things. Run a little ways with one PAX carrying LD’s sandbag setting the pace 10 things that suck
The First Time at Warriors’ Path
The sun rose slowly on the seven PAX that came out, in the dark, bypassing dummy-locked gates and perhaps coming in a bit hot for the ranger’s taste on our first foray into the gloom at Warriors’ Path. (Slow Down Please). We headed out and put in some good miles