Unbelievable weather. 6 PAX. Q Little Debbie was unable to attend so YHC took the lead but asked for input and got it! DISCLAIMER PRAYER COP SSH x20 IC TTT x10 IC LBAC x5 IC Flapjack All Hail Zorp x5 IC THE THANG Mosey to 1st Pavilion 10x Each IC:
Continue readingCategory: Warriors’ Path (Duck Island)
Chipper with a side of suicides
6 PAX, 51 degrees. little to no rain DISCLAIMER PRAYER COP Slaughter starter Through the Tunnel (IC) -10 Willie Mays Hays 10 Count hold to each side Little baby arm circles (IC) 10 forward 10 reverse Indian run across bridge and back THE THANG 100 – SSH 90 – American
Continue readingA Deck of Post Christmas Cheer
9 PAX with FNG Sparky. There was minimal mumble chatter. Trolley was needed DISCLAIMER PRAYER COP 25x SSH IC 10x Squat IC 5x Merkin IC Mosey THE THANG Deck of cards Clubs- OH press Spades- Bent row Diamonds- Back squat Hearts- Mosey with bag # determined by card, faces x10,
Continue reading10/26/19
DISCLAIMER PRAYER COP SSHs Merkins Squats THE THANG Deck of cards man maker fun number of card, 10 for face, 15 for Ace PAX did 150 each MARY CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS
Continue reading10/19/19
DISCLAIMER PRAYER COP SSHs Merkins Squats THE THANG String of Pearls MARY CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS
Continue readingSophomore Beat Down Dumbbells and laps
4 posted in the gloom @ warriorspath, it was cool and wet. DISCLAIMER PRAYER COP 30 – SSH Farmer carry dumbbells to picnic shelter THE THANG 20 – one arm dumbbell row 20 – dumbbell curls 10 – dumbbell shoulder press 20 – Kettlebell swing (with a dumbbell) 20 –
Continue readingIncrements of 36
3o-ish degrees for a Little Debbie 36th Birthday Q. 5 PAX DISCLAIMER PRAYER COP 36 of some of the normal things. THE THANG I’m going to claim birthday laziness. We ran small distances and did 36 reps of random exercises. This lasted for an hour. MARY Little Debbie, Osmosis, and
Continue readingBurpee Blackjack
8 PAX came out for a little blackjack fun unshamefully stolen and slightly modified from Honeysuckle’s Q at Arrowhead. We had an early departure from Trolley who had to transport his 2.0s. Or so he claims. 70 degrees and humid. DISCLAIMER COP SSH x10 IC TTT x10 IC LBAC x10
Continue readingAvoid the goo / Something left in the basement
Avoid the GOO Something left in the basement guest Q from Ducktales (F3 Chattanooga) …disclaimer Mosey to bb court – Carioca – Butt Kickers – Mosey to where the dogs bark constantly COP – SSH – Windmill – Merkins – Shoulder Tap – Mountain Climbers – Parker Peters Mosey around
Continue readingPaw Patrol’s Jammin’ VQ
7 PAX, including 3 visitors from Iron Valley, and 1 FNG came out on this 68 degree morning at Warriors Path to jam with Paw Patrol during his VQ. DISCLAIMER COP 10x IC Abe Vigoda 20x OYO Merkin 20x OYO High knees 20x OYO Butt kickers THE THANG For
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