8 PAX came out for a little blackjack fun unshamefully stolen and slightly modified from Honeysuckle’s Q at Arrowhead. We had an early departure from Trolley who had to transport his 2.0s. Or so he claims. 70 degrees and humid. DISCLAIMER COP SSH x10 IC TTT x10 IC LBAC x10
Category: Warriors’ Path (Duck Island)
Avoid the goo / Something left in the basement
Avoid the GOO Something left in the basement guest Q from Ducktales (F3 Chattanooga) …disclaimer Mosey to bb court – Carioca – Butt Kickers – Mosey to where the dogs bark constantly COP – SSH – Windmill – Merkins – Shoulder Tap – Mountain Climbers – Parker Peters Mosey around
Paw Patrol’s Jammin’ VQ
7 PAX, including 3 visitors from Iron Valley, and 1 FNG came out on this 68 degree morning at Warriors Path to jam with Paw Patrol during his VQ. DISCLAIMER COP 10x IC Abe Vigoda 20x OYO Merkin 20x OYO High knees 20x OYO Butt kickers THE THANG For
8.17.19 bb-Q…low and slow
5 (4 and 1/4 if you count Pigman’s “work” excuse) PAX for good weather, 2nd F focused, low and slow beat down DISCLAIMER PRAYER COP Motivator from PAX # 10x Merkin IC 10x Copperhead IC THE THANG Sandbag ruck around the #warpath with pain stations. 100x curl 200x OH press
Kingsport 2nd Anniversary Convergence
43 PAX descended upon Duck Island at Warriors Path for Kingsport’s 2nd anniversary convergence. Great time was had by all. Little Debbie, as Kingsport AOQ for the previous year, was QIC. Ended by handing the flag off to Osmosis for the next year. One FNG picked a heck of a
Lucky Number Lemur (VQ)
After a brisk 45min Ruck (Wilbur (R), Jamboree, Tenderfoot, Lemur) a beautiful morning started forming up. Osmo and Little Debbie made it to the workout and Osmo even brought an FNG (Paw Patrol) for added fun. Mayfly claims he was only a few late and jogged about trying to find
The Posts / Build-a-power-clean
Manageable temperature and humidity before the pain. Little Debbie QIC. DISCLAIMER PRAYER COP None. All PAX arrived early for Ruckership rendering a warmup pointless. THE THANG Little Debbie had been casting warnings about a workout involving the posts/guardrail along the side of the land bridge. The time had come. Starting
No! This is the easiest back blast in F3 NETN history.
We did this again. 1776
We Run and Ruck as the Pre Workout 6/29/19
4 Pax for a muggy Saturday Morning DISCLAIMER PRAYER COP Abe, Merks, Slow Squat, Arm Circle, Mount Climbers THE THANG Tabata: 45 Sec on 15 Sec to rest and get ready for next move SSH Curls Mountain Climbers Over Head Press KB Swings Squats One Leg step up Other Leg
“Not that Stupid Hill Again!” – @Mayfly commentary on June 22nd Warriors Path
Muggy Day after a Rucking Warm up for some DISCLAIMER In addition to disclaimer @Louie was advised that it was no longer dark when we started and he needed to be more discreet about taking care of bodily functions!! PRAYER COP SSH, Abe Vigoda, Mercs, LBAC THE THANG Grab a