No clever title for this one. 5 PAX came out into the gloom on this humid 60 degree morning to put in the work. DISCLAIMER COP TTT x10 IC Abe Vigoda x10 IC LBAC Forward x10 IC LBAC Reverse x10 IC All Hail Zorp x10 IC THE THANG 21/15/9/4/1 rep
Category: Northeast Tennessee
An Explora Dora 10/11/19
A cool, crisp, invigorating 54 degrees with clear skies awaited the 11 Pax plus a running Felt tip. Hee Haw, Launchpad, Whiplash, Homer, Cheeks, Precious, Matlock, Charmin, Rudy, Cold call, Jar Jar, and Felt tip. DISCLAIMER COP TTT 10-IC Willie Mays Hayes 10 count each leg Mosey to Parking lot
Circle the Wagons: Just Arms and Abs
It was a wonderful 57 degrees this morning. It was a great morning for a Circle the Wagons stay where you are arms and abs focused workout. DISCLAIMER PRAYER COP Warm-Up -Plank Jacks IC x 15 -Merkins IC x 10 -Plankenstein IC x each arm and leg for 8 ct
BYOBlockParty! feat. Line Dancing
9 PAX woke to fartsack weather and made their creaking bodies obey to get out to Wilderness Road and do the work. DISCLAIMER PRAYER COP 10x IC: – LBAC Flip Flop – ALL HAIL ZORP – Thru The Tunnel – Abe Vigoda THE THANG Dance w/ the One That Brought
30 for 30
10 Pax came out to help me celebrate my 30th birthday! What better way to do that in the gloom! Brisk 55 degree weather, but we warmed up quickly. DISCLAIMER COP SSH x 15 Merkins x10 Tempo Squats x12 (2 additional squats at the beginning before I switched to Tempo)
Deck of Derkins
Nice cool 58 degrees and 17 Pax joined in the gloom for some work. Honcho, Twilight, Treble, Sugar, Ponzi, Pam, Cluck, Swingline, Cheeks, Homer, Chum, Whiplash, Whoopi, JoAnna, Hee-Haw, Cricket, Jar Jar DISCLAIMER PRAYER COP Merkins -15-IC LBC – 10 -IC Flutter Kicks – 20 – IC TTT – 10-
Interval Runday
Crisp damp morning. Low 60’s. Perfect running weather. DISCLAIMER PRAYER COP We ran around the track waiting on Xzibit. THE THANG Xzibit never showed, so Honeysuckle took the Q after 2 Ponzi laps. Dynamic warm-up on the field, then: Snake, every 5 yard line, sprinting one way, mosey the other,
Grinder
PAX: 14 Weather: low 60s and perfect DISCLAIMER PRAYER COP Slaughter Starter Willie Mays Hays: 10 count to each side Each PAX shouldered their coupon and mosey to skate park THE THANG 11’s With coupons positioned at the entrance of the skate park, YHC laid out the routine. The 2
10 for 10 at IronHorse
16 pax showed up on a warm and muggy fall morning. DISCLAIMER PRAYER COP LBAC Forward/ Reverse x20 IC Thru the Tunnel x20 IC Side Straddle Hop x20 IC THE THANG Mosey to middle of IronHorse with Coupons to start workout Burpees x 10 Squats x 10 Merkins x 10
VQ 2 Years Later 9/26/19
This day was much like the weather 2 years prior _______________________________________________________________________________________ From 2017 VQ – Trolley – Burn Bobby Burn SEPTEMBER 26, 2017 TROLLEY LEAVE A COMMENT NORTHEAST TENNESSEEKINGSPORTWILDERNESS ROAD (DOBYNS-BENNETT) CATFISHDAISYDONATELLOEL CHAPO (R)LITTLE DEBBIESAMPLESCRUMTROLLEYWILBUR (R) 65F, No rain in forever and the sun never came up (9 Total) DISCLAIMER PRAYER COP