Northeast Tennessee

Range Running Shoes

Twas a stuffy 67 degrees this morning. With a small breeze out of the southwest. The sun was rising to our back for a beautiful motif of God’s creation. DISCLAIMER PRAYER COP TTT 15 IC LBAC 20 IC each direction THE THANG Recycling the Dirty Marathon once again at a

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The Slope

Twas a cool 50 deg this morning when 11 men decided to put feet to ground and get better, even Donatello. DISCLAIMER PRAYER COP Quick Warm up SSH(20) IC LBAC(10) IC Knee Ups (20) OYO TTT(10) IC Knee Ups(20) OYO THE THANG Keeping things simple was the plan, a little

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