Northeast Tennessee

3.7 and 37 Seconds

10 runners and 2 others descended on The Hill to join YHC in a birthday celebration. Absolutely perfect 48 degree morning. Slightly gloomy with a good chance of sweat.   DISCLAIMERPRAYERCOPTTT – 10 IC WMH – Right then left for a 10 count Imperial Walker – 10 IC Mosey out of

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30 for 30

10 Pax came out to help me celebrate my 30th birthday! What better way to do that in the gloom! Brisk 55 degree weather, but we warmed up quickly. DISCLAIMER COP SSH x 15 Merkins x10 Tempo Squats x12 (2 additional squats at the beginning before I switched to Tempo)

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