Northeast Tennessee

Wheelbarrows

I resurrected my 60th birthday Q for a wheelbarrow team workout. Thanks to the men who shared their sweaty work horse wheelbarrows. 12 PAX enjoyed a wonderful 62 degrees and clear.DISCLAIMERPRAYERCOP25 SSH10 TTT2 Willie Mays10 pickle pounders10 heels to heaven40 Little Baby Arm Circles. 20 Cherry pickersTHE THANGWITH Wheelbarrows mozy

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Everest and 21s

18 PAX including FNG Herb DISCLAIMER PRAYER COP Slaughter Starter THE THANG Mosey to Tombstone Hill. -Everest Up, Bear Crawl Down x2 21s. -1 Hand Release Burpee, run to top, 20 Squats MARY Wave of Merkins. Made it to 6 before time was called. CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS

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Guns and Ammo II

Nearly perfect weather greeted the 11 men that rose to today’s workout DISCLAIMER – All were adequately warned and admonished PRAYER COP  Motivator from 7 followed by through the tunnel and Willy Mays Hays THE THANG Mosey to the field (it hasn’t rained in a week and the middle is

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SandBaby

8 PAX. 64 degrees. DISCLAIMER Given. PRAYER COP 25 SSH THE THANG Murph ‘recovery’ Q. YHC was traveling and could not join the fellow PAX. 1 mile burden run 100 ‘up and overs’ 200 lunges w/ coupon 300 (split between 150 BBSU and 150 squats) 1 mile burden run Most

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Circuit Ladder

A cool 35 degree morning in the gloom and 10 PAX come out to work hard. DISCLAIMER PRAYER COP Bridges Lap to start off. TTT x10 IC Another Bridges Lap Mercans x10 IC THE THANG 2 Circuits with a bridges lap after each circuit. 5 Rounds with decreasing reps each

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