18 Pax ventured into the 51 (Coincidence? I think not) and rain. (Again, the rain). YHC stripped off the rain jacket before the warmup ready for what was to come. DISCLAIMER PRAYER COP SSH X 30 IC IW X 15 IC DQ X 10 IC Merikins X 10 IC LBAC
Tag: Crampon (R)
Launchpad’s Birthday Q
12 PAX didn’t let the 27 degree temperatures stop them from celebrating YHC’s birthday Q DISCLAIMER PRAYER COP THE THANG Mosey to Farmers Market parking lot. Slaughter Starter. PAX partnered up and bear brawled halfway down the Farmer’s Market parking lot. 1 PAX bear crawled while partner applied resistance to
Arrowhead 3-Year Convergence
39 PAX joined on cloudy day, mid-30s to celebrate the three year anniversary of the Arrowhead AO. Honeysuckle started us off… DISCLAIMER PRAYER COP Jester: SSH ICx20 Imperial Walkers ICx15 Abe Vigoda IC x10 WMH 10 ea side LBAC ICx10 forward and reverse Merkins IC x10 Count off in 3s
Leg Day Dora @ Iron Horse
18 PAX overcame the sack to put in some leg work on a brisk 36 degree January morning. DISCLAIMER PRAYER COP Motivators – From 7 Through the Tunnel – IC x10 Imperial Walker – IC x20 WMH – 10 count each side THE THANG PAX partnered up to complete a
F350 Cardio Burner
DISCLAIMER PRAYER COP Due to the nature of the workout, the warm-up was quite simple 10 X TTT 10 X WMH THE THANG This was a carido intense workout called F350. It was meant to push each PAX to their limit. The goal was to do as many rounds as
20 4 20
20 Pax joined together in the blustery 20 degree weather. DISCLAIMER PRAYER COP SSH IC (20) Squats IC (20) LBAC (20) each direction THE THANG 2 stations are set up. 1 at the Pavilion the other at the Bike Rack. Begin with said exercise with a Qty of 5 Reps,
Chatter and Work
Saturday Jan 18th The weather was perfect for work, the Ice held off, the number of pax was 17 DISCLAIMER PRAYER COP Motivators from 8, LBAC, WMH, TTT. Carry your blocks to Girls Inc. hill. THE THANG Teams of 2, 1 ran to the top of the hill while the
The Hill Adventure
16 PAX raced to complete a wonderful workout before the rain. DISCLAIMER PRAYER COP SSH IC x20 TTT IC x20 Imperial Walkers x20 THE THANG PAX moseyed to Girls Inc. for a Dora Work Out! P1 – Worked to complete workout before P2 got back. Merkins x10 Lunges x10 each
The 100 Rep Mosey Tour
Disclaimer COP – Sugar 18 PAX gathered on a beautiful 61 degree morning for 1 hour. There was even a Quicken sighting which is rare in January. The goal was simple – to leave stronger and better than when we arrived. Warm-up TTT x 10 IC WMH x 10 seconds
Suicides
10 total Pax came out to the hill. 4 of us ran and 6 did the IPC. No one took the Q so I came up with something. DISCLAIMER COP Warm up lap TTT x10 WMH 10 count each side then hold the middle Stretching THE THANG We started on