🌟 “Sesame Street” Meets “Tubthumping” 🌟 On a crisp morning that felt more like a stroll through Sesame Street at a cool 50 degrees, 9 PAX gathered to pay homage to PBS’s VQ, which originally braved a frosty 18 degrees. Just like flipping through the educational channels, today’s workout was
Tag: Daisy
The Vern March 24
Today was a once in my lifetime occurrence at, The Vern… it was in the VERNal equinox (thank you Kardashian for pointing that out to daisy, and daisy for pointing that out to me). In typical, NETN fashion, its been beautiful out, so a morning at 24 only made sense.Â
episode 139: X marks the spot
Of the 10 pax that posted on a nearly perfect March morning most of them joined us for a kinetic mosey warm up around the school. DISCLAIMER PRAYER COP imperial walkers ttt hillbilly walkers mtn man poopers sticky butt kickers lbac improper Willy mays hays  sorry pbs you weren’t here
Lucky 7 AnniQ
8 pax sauntered forward to grab life by the horns and curb stomp mediocrity. Instead of staying in bed, of course. They joined me for my 7th year as a part of this esteemed brotherhood. Fortunately, 7 is a high enough number that I didn’t have to get super creative
6-Year Anni-Q
To the day, it’s been six years since YHC was coerced (not the right word), pestered (nah), persuaded (maybe), encouraged (sure) to post for an F3 workout. A clear-skied 30 degree morning was the scene for a six-themed workout that started with five, but ended with six pax. DISCLAIMER COP
Episode 137: The Unburpee
Despite the fact YHC had the Q 11 dudes (including an OG stud making an appearance, no not Donatello)  on a scorcher January morning of about 30°. DISCLAIMER PRAYER COP Motivator from 5 (this was a beautiful site and sound as all 11 (mostly, there was the one guy…he knows
this is the best title I’ve got right now
7 pax  showed up despite them knowing I had the Q. Nevertheless, they were there on a typical January morning.  However they are not typical. DISCLAIMER PRAYER COP Ssh abe vigoda ttt sticky butt kickers mtn man poopers imperial walkers hillbilly walkers seal claps THE THANG YHC had a simple
The VERN: December 2023 edition
5 doods showed up even though it was cold. Some whined, yet, they still showed up. Man cards were punched and validated, so free parking for all. DISCLAIMER COP IT’S THE VERN, BABY! Show up early if you want to warm up, suckas. THE THANG As Etch-A-Sketch says, “The Vern
Octomerkins for the win!
8 doods rolled up for proper beatdown in December. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG I got to do this with some family members at a cabin over Thanksgiving. It had a wedding pavilion on the property with 8 benches, so I brought my pull up
Who says Jester doesn’t do run Q’s
8 pax quickly discovered that putting ones back to the wind during the warmup was beneficial. 1 discovered that wearing a hat would have been beneficial. DISCLAIMER PRAYER COP Ssh 🏔️👨‍🦰💩er hillbilly walker sticky 🍑 🦵er abe vigoda lbac đź¦đź‘Ź THE THANG Today’s thang consisted of three parts: 1: mosey