9 pax arrived this morning to what is clearly becoming the rogue AO of the region. So proud of my brothers. DISCLAIMER PRAYER COP SSH WMH through the tunnel imperial walker abe vigoda 10 burpees (just to say we participated and did our part for the challenge) THE THANG Mosey
Tag: Donatello
Light Cardio
10 doods gathered for a workout. What’s important is that Pecan Pie is in store for the Boilermaker tomorrow, so I wanted to keep it light today. DISCLAIMER PRAYER COP Light Cardio means SSH. Motivator from 10. Then some other stuff. THE THANG Thang 1. Mosey to parking lot. Using
Variations
It was 43ºF, it was dry, and the wind had a bite on it. 11 PAX squinted their eyes, leaned forward and embraced the gloom. DISCLAIMER COP Motivator from 6 TTT IC x10 WMH IC x5 bounce with me Sumo stretch x10 sec Imperial walker IC x10 H*******y walkers IC
Arrowhead hates running
The rain broke just before it was time to get rolling on a soggy 58 degree morning. 12 PAX were kind enough to grace YHC with their presence after a lengthy hiatus from the Q. Based on the No Excuses November challenge currently underway, YHC was quite aware that the
11.11.1918
As a history buff, I’m bummed that I have to do my Q on 11.10, but the thematic elements hopefully rang true despite the date being off. 9 doods rolled up to get their historical beatdown. DISCLAIMER COP 11 squats IC 11 SSH IC 19 Pickle Pounders IC 18 Mountain
A Dabble with Murder Bunnies
High 30s as 12 PAX came to embrace the morning. Most of the day was on the field, nicely spread out. DISCLAIMER COP SSH IC x20 Begin a warmup lap around the track stopping at various points to complete the following: Abe Vigoda IC x10 WMH IC x 5 (bounce
Penalty burpees when the tip of the shovel flag hits the ground…
12 PAX showed up ready to warm up quick. 28 degree mornings are making their return. DISCLAIMER PRAYER COP Needed to warm up quick… SSH IC x 20 Willie Mays Hayes PBS Style IC x 5 Inch Worms OYO x 5 Warmup Burpees x 10 OYO THE THANG Moseyed over
Halloween Murph
35°F PRAYER THE THANG The Murph 1 mile run 100 pull-ups 200 merkins 300 squats 1 mile run CIRCLE OF TRUST PRAYER
EMOMmy, make it stop
9 doods rolled up to get swole. Perfect temps and gloom to get our work on. DISCLAIMER WARMUP COP LBAC THE THANG FAKE THANG: Mosey the long way to the pull up bars with some stations along the way. Station 1: 10, 16, 20 – Chicken Peckers and BBSUs Station
Five-Ten’s
Just about perfect morning. Cool and clear. DISCLAIMER PRAYER—Broke tradition as a matter of principle COP There was a time in my F3 life where I thought the slaughter starter was funny and hard core—nah. Not anymore. SSH (10 IC) Merkin (5 IC) TTT (10 IC) Slow Squat (5 IC)