10 other pax graced YHC with their presence on a slightly cool morning for my bday q. DISCLAIMER PRAYER COP SSH x 20 IC Imperial Walker x15 IC abe vigoda x 10 IC LBAC f &r x10 IC merkins x10 IC willy Mays hays 10 count each side THE THANG
Tag: Geppetto
A Deck of Cards for my Birthday
It was dark and gloomy. No rain. DISCLAIMER PRAYER COP Jog around the track to warmup. Mosey to the street circle in front of the pavilion. We got work to do. THE THANG So YHC ordered the new Workout Deck on Fathers Day. It was delivered on YHC’s actual birthday (which
Always Recycle
13 PAX joined together at Arrowhead for some recycled fun from the past Saturday. Very humid 62 degree morning. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkins – 10 IC THE THANG QIC didn’t want the weekday
U Gotta Love Burpees
11 PAX found themselves in the gloom awaiting the chance to put in some work on a humid 62 degree morning. DISCLAIMER PRAYER COP TTT – 10 IC WMH – Right and Left 10 count LBAC – 10 IC LBAC Reverse – 10 IC Merkins – 10 IC THE THANG
You don’t have to run for cardio
11 PAX set out into the gloom to put in some work. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC THE THANG Straightforward routine: 1 minute AMRAP upper body, lower body, core, cardio, and
I am still young enough to do Burpees
17 Pax showed up to celebrate a 41st birthday. DISCLAIMER COP Slaughter Starter -> 41 burpees THE THANG Lieutenant Dans (Ratio of 4 Lunges to 1 Squat) => Cycles of 1 through 8 squats Jack Webs (Ratio of 4 Air Presses to 1 Merkin) => Cycles of 1 through 8
Burpees Before Breakfast
13 PAX showed up coupons in hand eager to hit it at Arrowhead on a perfect 65 degeee morning. DISCLAIMER PRAYER COP Slaughter Starter – 20 burpees OYO TTT – 10 IC WMH – 10 counts both sides LBAC – 10 IC LBAC Reverse – 10 IC Just cause we
Song and Dance Across the Field
15 PAX Joined Barney’s VQ for a special song and dance on the field of battle. It was a pleasant 61 degrees, perfect for getting some work done. PAX in attendance were @PBS @Nugget @Minimus @Gepetto @Beaker @Fielding @Ponzi @Adrian @Napa @Coldcall @Cakewalk @Jobs @9.5 @Baby @Barney DISCLAIMER PRAYER COP
Simple and effective
A wonderful crisp summer morning for the Arrowhead PAX. DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 The PAX were a little sleepy so 5 Burpees OYO got the blood flowing Imperial Walker (IC) X 15 (Now they’re counting!) LBACs (IC) X 10 each way Merkins
4×5 Circuit
Twenty-three PAX post on a humid 65° morning for an Iron Horse Clown Car Q. DISCLAIMER PRAYER COP WARMUP Motivators from 7 Through The Tunnel 10 IC THE THANG Circuit. Break into four, 4-6 man teams. The Log is the “clock.” When they finish a lap, everyone rotates. Station 1: