5 PAX showed up in the gloom at IronValley this morning to break a sweat and get the week started off right. A crisp 30 degree morning, it took a few minutes to get warmed up and going but it was a good one! DISCLAIMER PRAYER COP Motivators from 7.
Tag: Grillz
Work Sequenced Fibonacci-ously
4 PAX on a beautiful Friday morning in Unicoi County DISCLAIMER PRAYER COP HR Merkins – 10 IC LBAC/Overhead Claps/LBAC in Reverse – 10 IC ATG Squats – 5 IC Mountain Climbers – 10 IC Fire Hydrants – 10 each leg IC Dynamic Agility Movements THE THANG We moseyed to
Thanksgiving PT Challenge – In Tenderness
Thanksgiving is right on time, every time.
First back-blast for Turtle – Figure 8s
12 PAX this morning for some Figure 8s with just a bit of a chill in the air. Great work gents! DISCLAIMER PRAYER COP Side Straddle Hops Shoulder Pretzles Hillbilly Walkers Through the Tunnel BOPOs Finished warmup with an initial figure 8 lap throughout Founders Park. THE THANG 3 stations
A Day at the Beach
13 made their way to the mighty Iron Horse and were “rewarded” with a day at the beach. DISCLAIMER PRAYER COP Q was going to start with the motivator from 5 until someone chimed in “from 2?”, so the Q made it from 7. A little stretching and several rounds
Iron Valley Murder Bunnies
7 PAX, including an FNG, showed up on a cool morning to put in the work. DISCLAIMER PRAYER COP WMH – 10 IC Motivator from 7 Squats (3 count hold) – 10 IC Merkins – 10 IC TTT – 10 IC LBAC/Arm Pretzels/OH Claps, Seal Claps, LBAC(R) – 10 IC
IV 02/24/21 – Grillz BOMBS on the Hill
DISCLAIMER PRAYER COP and THE THANG CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS
IV 02/19/21 – Chunk’s Recess
DISCLAIMER PRAYER COP and THE THANG CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS Convergence tomorrow
The Range Has Hills – Winter Convergence 2021
51 PAX from the seven AOs from across the NE Tennessee region gathered at The Range on a clear but cold 23 degree morning to celebrate Winter Convergence with a tour of the host AO’s most popular hills. DISCLAIMER PRAYER COP The seven AOQs led warm up. LBAC (F and
Pyramid of Misery…again
Humid summer morning with Honeysuckle on the Q. DISCLAIMER PRAYER COP TTT (IC) X 10 WMH 10 count each side Motivator from 7 LBACs (IC) X 10, reverse X 10 Air press (IC) X 10 THE THANG Exercise Reps 1 Hand-release Merkins:Overhead Press 1:2 2 Hand-release Merkins:Overhead Press 1:2, 2:4