09/28/17 A warm 63 degree summer morning (in the fall) brought 21 PAX to Arrowhead’s 5:30 workout for my VQ. DISCLAIMER PRAYER COP Through the Tunnel X 15 IC Windmills X 15 IC Imperial Walkers X 15 IC Shoulder pretzels X 15 IC Burpees X 5 OYO THE THANG Mosey
Tag: Honeysuckle
Do you feel lucky?
A perfect 59 degrees for 24 PAX to put in some work and go toe-to-toe in a burpee showdown. Glory had to bow out of the Q due to his full contact volleyball injury which left QIC little time to plan. Jobs 4/1 deck of death beat down from Saturday inspired
Hillacious Run Group
YHC picked up the run group VQ on run group eve. I figured we’d run. Rudy, Ponzi and the run group OGs usually bring fancy stuff that involves props, elevators, sphinxes and the like. Makes me nervous. I just brought sneakers and mapmyrun. Eight PAX are better for it. Weather:
We’re Talking Baseball….Squats, Monkey Humpers, Burpees and Super Burpees….Baseball….
Time: 5:30 a.m. Weather: Awesome Pax: Excited for my Birthday Q! Or was that just me?! DISCLAIMER PRAYER COP Slaughter Starter +1 (21 is half of 42, my age tmrw) Shoulder Pretzels x 42 IC Moroccan Nightclubs–Q’s Command TTT x 21 IC Merkins x 21 IC Squats x 21 IC
Defending the Hail Mary
QIC was still flustered with the overall effort during Saturday’s UT game, particularly getting beat on a Hail Mary pass play. A gloomy 56 degree morning seemed like the perfect opportunity to break-out the old DB drills to ensure none of the PAX would ever get beat deep on the
2nd Amendment’s Bday Q
On a balmy 47 degree morning, both 2nd Amendment and Doc Ock were the only PAX manly enough to leave the sleeves at home where they belong. DISCLAIMER PRAYER COT WARM-UP In cadence: Motivator from 10 Merkins x10 Through the tunnel x15 Merkins x10 Imperial Walkers x15 THE THANG The
9/11 Always Remember
To say that 9/11/01 is a date that simply “stands out” doesn’t fully demonstrate how it changed Us. Things that seem so mundane can be slightly jarring. Watch a sitcom, set in NYC prior to 9/11 and you’ll see long shots of Manhattan with the Twin Towers obvious in the
Q….as in get on it
19 PAX decended on the AO on a chilly 51 degree morning. QIC was forced to jump on the Q as no one had bothered to pick it up so the workout would be sponsored by the letter Q. Being the 17th letter of the alphabet, all reps would be done with 17
Dora’s date with the Pickle Pounder Express
12 men( 1 FNG) made it out of the gloom on this cool 62 degree morning. There was much soreness in the air from the Murph challenge the day before, but YHC had something that was sure to brighten everyone’s spirit. DISCLAIMER PRAYER COP Just a little light warmup to kick
Twas a rainy abtastic day!!!
61 degrees….. with constant drizzle. DISCLAIMER PRAYER COP Stations were set up around the loop of the field. The PAX in groups of 4 would rotate through a DIVERSE series of exercises. One of the PAX asked is the paste button was held down too long on my printer….. there