Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Longer than usual warmup. Most of the normal ones, then did a few 5-1 ladders of rows, squats, merkins, and sit-ups. THE THANG – Hero Workout for a recovering ATF Federal Agent injured on duty. Suggested 5
Tag: @Jester
Jake’s Epic Fail
Beautiful day for 5 PAX including 1 FNG to have an Epic Fail DISCLAIMER PRAYER COP LBAC – TTT – Imperial Walkers – Hillbilly Walkers THE THANG Do one until failure do second exercise until failure, go back to the first and repeat 2 more times. Merkins & Australian Snow
Hide And Go Seek
9 Pax came out on a cold, clear morning to search #Arrowhead for one another…. one group much more successful than the other.DISCLAIMERPRAYERCOPImperial Walker x10 IC- Hillbilly Walker x10 IC – LBAC x10 IC – WMH x10 IC – TTT x10 IC – MMP x10 IC – SBK x10 ICTHE
Dodecahedron Dora-ish
On a cool and partly cloudy morning, 5 Brave and Strong PAX stepped up to the challenge of the Arrowhead’s first Dodecahedron Dora. DISCLAIMER PRAYER COP LBAC x10, Reverse x 10, Seal Claps x10, Imperial Walkers x10, Hillbilly Walkers x10, WMH x10, TTT x7, Sticky Butt Kickers x10 THE THANG Roll
Lots of running with a few stations
10 Pax came out for my 4 year anniversary Q. DISCLAIMER PRAYER COP Didn’t have much time for the THANG so the warmup was minimal. Motivator from 6 THE THANG We started at the track with Station #1. Run around the track, turn right at the softball field, back up