5 PAX ventured out of their warm dwellings into the freezing rain and sleet to get stronger and encourage one another. Great work men! DISCLAIMER PRAYER COP SSH x 31 Great big arm circles x 10 forward and back WMH 10 count each side TTT x 10 Hillbilly Walkers x
Tag: Kardashian (R)
Nothing Fancy
Cold but dry DISCLAIMERPRAYERCOP Nascar rolling start, hitting corners of track: SSH (ICx20) Windmills (ICx10) Imperial Walker (ICx10) TTT (ICx10) Hillbilly Walkers (ICx10) Merkins (ICx5) Slow squats (ICx10) THE THANG Rolling with the classic merkin/squat ladder. Building at each light pole of increasing distance 10, 15, 20 merkins with
Dave Grohl’s 52nd Birthday
5 PAX braved the typical January weather pattern to put in some work. DISCLAIMER PRAYER COP It was cold, so motivator from 7, followed by some stretching. Dave Grohl of Nirvana and Foo Fighters fame was born on this date in 1969. The only proper thing to do was build
Poppin’ CORKS
10 PAX showed up. It felt like January outside. DISCLAIMER PRAYER COP SSH IC x31 LBAC/RLBAC IC x15 Shoulder Pretzel (w/ salt) IC X15 Imperial Walker IC x15 THE THANG PAX carried coupons to Tombstone Hill via Overhead Carry and Suitcase Carry. At the bottom of the hill, start with
8 Count Manmaker “Jack Burpies”with a Deck of Cards
10 pax with coupons and 35 degreesSSH IC x20, IWIC x 20 TTTIC x 10, Slow squat IC x20, Merkins IC x 15, 5 Block Burpies OYO, 5 – 8 count manmaker “jack Burpies”THE THANGUsing a Deck of Cards = 2’s, 3’s = Run .33 loop 4’s, 5’s = 10
Ode to the Mile Ladder
10 PAX showed up to put in work at The Hill. 9 runners and 1 lone Rucker got after it on a clear 30 degree morning. PRAYER COP YHC figured we would see enough of the track today so nixed the traditional Ponzi lap for some frosty football field dynamic
3 Levels of Suck- Ironhorse Style
Warm Saturday morning for 9 PAX who cleared out Cheeks spreadsheet in one Q- Almost!DISCLAIMER SubPrime is not a Professsional !PRAYERCOPMoseyed over to Tombstone Hill (No Go in the Park for Warmup with Xmas trees still around). Motivators from 7 LBAC IC Forward and Reverse TTT x 10 WMH (Both
Ironhorse Pays Back The Range
Disclaimer COP – Sugar 5 PAX gathered to pay tribute to the PAX from The Range who ran 1,080 miles in November and created a beatdown for the other AOs to complete in December. Warm Up Motivators from 8 Imperial Walkers IC x 18 Monkey Humpers IC x 18 Apollo
Downtown Tour
10 pax showed in the not to gloomy gloom. DISCLAIMER PRAYER COP SSH X10 IC TTT X10 IC LBAC X10 IC<> Legs up Shoulder Pretzels X10 IC Seal Claps X10 IC IW X 10 IC Merkins X10 IC THE THANG Mosey to King Commons Christmas Tree, partner up. 1 –
4 Corners with a Little Suck @ Iron Horse
7 PAX rolled out of bed to better themselves at Iron Horse for 4 Corners with a Little Suck led by YHC! The temp was chilly at 28, but the blood got pumping and we warmed up!!! DISCLAIMER PRAYER COP The 4th corner includes some new burpee variations. So, used the