12 PAX maintained appropriate social distance while still getting stronger. DISCLAIMER PRAYER COP Motivators from 8, TTT x 10, LBAC x15, RLBAC x15, Hillbilly Walkers x10 THE THANG PAX split into two groups to stay within POTUS regulations of social gatherings. PAX moseyed to two seperate parking lots with two
Continue readingTag: Kardashian (R)
20 Lap Challenge
50 degrees – 10 pax DISCLAIMER PRAYER COP 2 easy laps – then stretch on your own for 3 min THE THANG 4 Laps at race pace / 2 laps at recovery pace 2 laps at race pace / 1 lap at recovery pace x 2 1 lap at race
Continue reading52 of something
15 pax showed up in the 45ish cclear gloom to help YHC start the last day of his 51st year DISCLAIMER PRAYER COP SSH X26 IC LBAC X13<>One leg up THE THANG What comes in 52s other than Kardashians? Decks of cards. YHC brought out the F3 deck and we
Continue readingCelebrating the SoCon Champs
18 pax celebrated the ETSU Men’s Basketball Team’s SoCon Championship and 30 win season in the 55 degree, slightly damp and windy gloom. DISCLAIMER PRAYER COP Chumbaburpees THE THANG Using the alphabet workout my 12 year old 2.2 found on Pinterest, spell ETSU BUCCANNEERS, with a stair lap in between
Continue readingDora and More Partner Work
44 degrees. 10 PAX came out to get better.DISCLAIMERPRAYERCOPSSH x25LBAC x15 forward x10 reverseTTT x10IW x205 Burpees OYOTHE THANGMosey to Tombstone Hill for Dora100 Merkins200 BBSU300 Rows P1 exerciseP2 farmer carries both coupons to 2nd light pole Mosey back to Amphitheater10 Partner BBSU Coupon Pass10 Partner Merkins Coupon Pass Thru Rinse
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Dandy, dry morning for 10 pax to log some miles on the track. Work was done. Somewhere between 4-5.75 miles logged. DISCLAIMER COP Ponzi lap (Ponzi never showed) Dynamic stretching from goal line High knees to 20 and back Butt kickers to 20 and back Karaoke to 40 and back
Continue reading4 corners revisited
Rainy, Lightening, Under shelter at Farmers’ Market. 12 Pax stayed for a modified 4 corners. 1 Pax Rucked (Twilight) DISCLAIMER PRAYER COP SSH – 19 IC (YHC miss counted) Batwing – 10 IC (LBAC forward, reverse, front clap, overhead clap) Hand Release Prisoner Cell Merkin Burpee – 3 OYO Yurpee
Continue readingbeer mile and 11s
cold with some wind. 12 PAX came out to get better. unfortunately, no beer was actually consumed. a true shame. DISCLAIMER PRAYER COP Motivator from 7 micro-mosey to statue Squats, Merkins, LBCs x10 IC WMH – no count TTT? THE THANG beer run. exercises were Merkins (ABV%), Squats (IBU), LBCs
Continue readingBurpee PT Test….yup
A cold, blustery winter morning at 30° makes for a perfect environment to do something stupid. DISCLAIMER PRAYER COP SSH x 40 IC LBACs x 20 IC (Forwards & Backwards) Frankensteins x 15 IC Willie Mays Hayes 10 secs, L & R Seal Claps x 20 IC Merkins x 10
Continue readingMaybe No Running
At 44 degrees and no rain, 12 Pax join YHC in a meandering, make it up on the spot Q. There were also three ruckers wandering around getting some miles. DISCLAIMER PRAYER COP The Motivator from 7 Imperial Walkers 15 IC Mericans 10 IC Slow Squats 10 IC LBAC 20
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