9 PAX rolled into The Hill on a pleasant 39 degree morning for a dose of Monday Runday. DISCLAIMER PRAYER COP SSH – 10 IC Willie Mays Hayes – 10 IC Warm-up lap THE THANG Workout was pretty straightforward. Sprint the total yardage and # of reps indicated. In between
Tag: Kardashian (R)
Mary… Did you know?
Weather: Cold, 32 degrees F – We knew it was cold, because 2A had real sleeves on! COP – Brownie Disclaimer YHC shared a video on Slack last night of Pentatonix singing “Mary, Did You Know?” By the end of the morning, the PAX were familiar with Mary. Pauley and T^2
Hills at the The Hill
10 pax DISCLAIMER PRAYER COP run 1 lap – 15 SSH IC – 10 merkins IC – 10 TTT IC – 10 WMH IC THE THANG Run to Topper Palace Hill – 9 Hill Sprints with 10 merkins every :90 sec Run up Red Light hill x 1- Merkin AYG
Thanksgiving Trot and One More day chasing the Sun, together.
November 23, 2017 Weather – Approximately 28 Degrees and Dark 10 Pax: Rite-Aid, Pythagoras, Penn-Seagal, Sheppard, Singlet, Swingline, Roadblock, Ponch, Brownie, and Kardashian COT/Prayer – Roadblock Warm Up Side Straddle Hop x 15 (4 count in cadence) Merkins x 10 (4 count in cadence) Abe Vigoda x 12 (4 count
The Dash
WEATHER – 37 degrees perfect for 2A to add mumble chatter about how he was a man with a wardrobe lacking sleeves….. DISCLAIMER – HUGE thanks to the 21 showing up to support YHC. PRAYER – With the sounds of a train in the distance there were a few that thought some prayer request
BLIMP Tour of Downtown
Conditions: 50 and dry 13 Pax made it into the gloom unaware that they would get a nice running tour of Downtown. DISCLAIMER – Kardashian PRAYER – Kardashian COP Warmup- SSH X 20 IC Hand release mericans x 5 oyo (form has been questionable lately so this forces better form.
Peace
November 11, 2017 Weather – It felt colder than it was with a slight hint of misery painted in cement and clouds 14 Pax: Deepdish, Coldcall, Swingline, Launchpad, Rite-aid, Crampon(R), Kardashian, Roadblock, Donatello, Doc-Ock, Heisenberg, Pythagoras, Minimus, Refill (no phone, so if I missed you let me know) COT/Prayer –
Sampler Platter
When: 11/14/2017 QIC: Brownie The PAX: Cooter, Red Card, Chum, Cold Call, Deep Dish, Penn-Seagal, Rite Aid, Balk, Crampon, Kardashian, Brownie, Shepherd, Pythagoras, Swingline, 2nd Amendment, and Funny Bone. Weather: Brisk, 34 degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO – Footnote: It is incredible how much easier the Merkin
BDay Q part deux
16 Iron Horse Pax welcomed YHC back to the origial sacred grounds of the amphitheater for my second q of the week…well not sure about welcomed, but they let me stay DISCLAIMER PRAYER butt smack…thanks Kardashian. PBS COP Warm Up: SSH x15 IC Merkin x10 IC Hillbilly Walkers (with a
Repetitive Simplicity—Run
Nice DISCLAIMER PRAYER -> No prayer this morning, we have some work to get done COP Jog to the 40 and back High knees to the 20 and back Butt kicks to the 20 and back Carioca to the 40 and back Side lune to the 10 and back THE