8 HIMs brought coupons to the gloom and took part in some island hopping activities led by YHC. DISCLAIMERPRAYERCOP THE THANGMovements were to be done at two different islands as listed below for 26 reps (the date). After completing one movement at Island 1, move to the other island to
Tag: Pam
Sandbags & Dice
11 HIMs showed up in the gloom to push themselves and sharpen each other. Sandbags were moved and dice were rolled…more about this a little later… DISCLAIMERPRAYERCOP-SSH x 20 IC -LBAC forward X 10 IC -LBAC backward x 10 IC -TTT X 10 IC -WMH right and left for a
Form Focus For Forty
10 HIMs showed up on this chilly January morning with their blocks ready to put in some work. DISCLAIMER PRAYER COP -Motivators from 4 -LBAC forward IC x 4 -LBAC backward IC x 4 -Seal claps IC x 4 -Overhead claps IC x 4 -TTT IC x 4 -Slow Squats
Boy Named Sue
It was brisk morning with a nice showing by f Pax. There was even a Sketchy Dude with us this morning. DISCLAIMER COP Warm-Up: Bridge Lap; SSH x 20; TTT x 10; IW x 15; Hillbilly Walkers x 15; WMH x 10 THE THANG It was noted at an earlier Q the
Ruck-a-Round Q
9 PAX showed up for a ruck Q at Persimmon Ridge. DISCLAIMER PRAYER COP IW, TTT, Bernie Sanders, SSH, Stretch on own, LBAC F/R THE THANG Round the Bases: PAX mosied to baseball infield with rucks and coupons. Completed 40 rounds total as a group. Home Plate: Ruck Mountain Climbers
Meat and Potatoes
7 PAX met Saturday AM for a dry 23 degree morning Q. It is great to have Locks back! He posted the day after he returned from his tour of duty. Thank you for your service and your dedication to us all!DISCLAIMERPRAYERCOPSSH IC x30 TTT IC x10 Imperial Walkers x10
Dice Games
Seven Pax came out on a frigid 26 degree morning (is there any other kind?) to put in work DISCLAIMER PRAYER COP SSH x30, Large arm circles x10(forward and reverse) LBAC x10 (forward and reverse), Imperial Walkers x15, 10 ct. Through the tunnel THE THANG A 12-sided workout die was
AMSAP with Tunes!
The rain taunted and finally unleashed on 7 PAX at #immortal_station for a AMSAP with Tunes Q led by YHC!!! DISCLAIMERPRAYERCOPMotivators (from 7)Bat Wings IC x 10 (Forwards, Backwards, Front Clap, Overhead Clap)TTT IC x 10 THE THANG AMSAP (As Many Sets As Possible) 12 Min Rounds per Set Set One (5 / 10
Tabata Beatdown
Perfect fall morning for 8 PAX who came to put in some work with Honeysuckle on the Q. DISCLAIMER PRAYER COP We stretched a bit. THE THANG A Tabata HIIT workout with 8 rounds/8 cycles of 20 seconds of high intensity work followed by 10 seconds of rest, after 8
W3 – aka Work Week Workout
A trio was present in chilly 45 degree gloom for a W3-Work Week Workout from the demented mind of YHC!!!!! DISCLAIMER PRAYER COP LBACs IC x 19 (Forward and Backward) SSH IC x 26 Block Burpees (OYO) x 8 TTT IC x 5 THE THANG MARY No need to do