16 doods rolled out on a beautiful, humid morning for some pre-dawn dominance. Last Q for this guy for a couple months. I decided to go with something travel themed as it seemed appropriate. DISCLAIMER COP Inchworms x5 TTTx 10 LBAC x 10 IC forward and reverse Slaughtivator from 6
Tag: PBS
Rangers invade the tranquility of Arrowhead
YHC was humbled and completely blown away at the fact that several pax from The Range wanted to show me their support…or it was perhaps the initiative of posting at all AO’s in a 2wk span. I’m not quite sure… DISCLAIMER PRAYER COP All in cadence ssh wmh imperial walkers
OH CRAP
Two of the manliest, and dare I say, studliest doods in realm of F3 NETN braved a cool mid 40°’s dry spring morning DISCLAIMER PRAYER COP Ssh imperial walker TTT abe vigoda merkins THE THANG After much consternation over which would be the most perfect workout for whom ever showed
We Have the Strongest Backs
It was a low 50s kind of morning with enough wind to make you think, it’s chilly. 6 PAX ventured out for a solid morning of work. With access to pullup bars, swing sets and a general focus on the posterior chain – Arrowhead’s back game is next level. DISCLAIMER
60,50,40,30,20,10 x2
8 doods rolled up for a repeat. YHC hasn’t had much time lately to prep so recycling things is the way to go. WARMUP THE THANG Repeat of a Q structure from 2019 (props to Rudy) but added some new exercises. Start with 60 sec AMRAP for each move, (so
Pax got the kitchen sink thrown at them
8 pax, some more on time than others appeared in the gloom on this wonderfully crisp spring morn. DISCLAIMER PRAYER COP Ssh ttt imperial walker abe vigoda big baby arm circles (because who has time for little ones) slow squat merkins THE THANG YHC wanted to celebrate many of the
EMOM and AMRAP
7 PAX arrived at Arrowhead on a brisk 40 degree morning ready to put in some work. With roughly 60 days before Murph “go-time” it’s never too early to start training. DISCLAIMER PRAYER COP Mosey to the playground TTT – 10 IC Imperial Walker – 10 IC LBAC – 10
Someone took my parking spot
5 pax followed instructions and posted with a bag as their coupon on a perfect mid-high 40°’s morning. DISCLAIMER PRAYER COP ssh wmh imperial walker abe vigoda Lbac merkins THE THANG YHC was inspired by the boilermaker (especially since I couldn’t post for the boilermaker yesterday) for a deck of
75 x 5 = 375 I don’t know how to title these things anymore
6 doods hit it and quit it. In a healthy, platonic, exercise-type way. DISCLAIMER COP Mosey, around the worlds, TTT, shoulder pushups THE THANG 9,12,15,18,21 Octoball court: Straight Leg Stiffies? (SLS?) (Single leg Pickle Pounders with feet elevated on a park bench or other object about 18″ off the ground).
6 for laps and reps
6 pax appeared on a perfect 44° degree morning for the promise of not having to transport coupons DISCLAIMER PRAYER COP Motivator from 5 abe vigoda lbac TTT slow merkin imperial walker THE THANG Pax were to stay on the track but to run laps with four stations per lap