Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Mosey to the playground. This is fun. Burpees for those waiting on the 6! Evolution 1: Pull ups and jump squats 1 pull up, 1 jump squat, then 1 pull
Tag: PBS
Prime Day
A chilly 32 degrees with clear skies as 9 PAX ventured out of curiosity (or some other motivation) to explore the similarities of Deion Sanders, Jeff Bezos, and todays Q. Contrary to what may be a popular belief, the Prime-themed Q was not motivated by post-Cyber Monday-ing. DISCLAIMER COP Dynamic
Hanging with THE Mr. COOPER
On a cold 21 degree morning with a slight breeze, 11 PaX showed up to endure The Cooper. Since this was my first Q the PaX were awaiting for this bobber dudes VQ to start. After a rough start and humbly being reminded to add upward inflections when the COP
Giving you the runaround*
Once upon a midnight eerie, I woke with something in my head. 7 doods sped things up, when all you do is slow me down, in what can only be described as a perfect 30 degree morning with 10mph winds. I won’t humor you and tell you lies, Jake and
The Floor is Lava
The temperature was in the 40s, but 9 Pax came for what was promised to be a hot Q; so hot that the floor became lava. At least hot from the perspective of Buc-ee, the poor beaver inked on a wildly uncatchable football, who spent too much time in the
Its my party Ill Q if I want to
8 dudes decided to dude up and descended on the dark AO DISCLAIMER PRAYER COP Ssh imperial walkers Willy mays hays Abe vigoda lbac seal claps THE THANG Even though it was a few days early YHC grabbed the day as my bday Q since I won’t be able to
Power Ballads are not good Q music
Whether by free will, guilt, or habit 8 pax decided to become one with the dark that is arrowhead this morning. DISCLAIMER PRAYER COP Dynamic warm up- turn 1) ssh, abe vigoda turn 2) imperial and hillbilly walkers turn 3) ttt, sticky butt kickers turn 4) lbac, seal claps (‘twas
Quad City
45 degrees on a strangely well-lit, yet overcast Arrowhead morning. The temperature proved to be the perfect melting pot for apparel choices for the 10 Pax joining the festivities. We ranged from double beanies to white calves to a T-shirt fit only for Sundays. This was a leg day, and
Viking Logistics
11 doods woke up in separate domiciles, then individually drove their cars to a parking lot, alighted said transportation, and moved their bodies vigorously in the pursuit of fitness and male community leadership. In the dark. Because Arrowhead is a safe, non-judgemental place where sufferers of heliophobia may gather and
3rd Thursday means one thing….The Vern!
It was cold – but we did what we do best….WORK! DISCLAIMER THE THANG The Vern. 3/4 Mile run 10 Pull Ups (100 yrd Sprint) 20 Mericans (100 yrd Sprint) 25 Dips (100 yrd Sprint) 30 LBC (100 yrd Sprint) x5 3/4 Mile Run back CIRCLE OF TRUST PRAYER MOLESKIN